Tag: Workout
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Workout for March 10, 2012
Earned 3405 points for: Preacher Curl: 52 lb x 10 reps (+16 pts) 62 lb x 10 reps (+17 pts) 62 lb x 10 reps (+17 pts) 62 lb x 10 reps (+17 pts) EZ-Bar Curl: 71 lb x 5 reps (+16 pts) 71 lb x 5 reps (+16 pts) 71 lb x 5 reps…
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Workout for March 8, 2012
Earned 2453 points for: Walking: 0:11:29.6 || 0.6 mi || 19:06 min/mi (+16 pts) Preacher Curl: 62 lb x 8 reps (+17 pts) 62 lb x 8 reps (+17 pts) 62 lb x 8 reps (+17 pts) EZ-Bar Curl: 71 lb x 8 reps (+18 pts) 71 lb x 8 reps (+18 pts) 71 lb…
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Workout for March 7, 2012
Earned 1243 points for: Walking: 0:05:45.7 || 0.483 mi || 11:54 min/mi (+22 pts) 0:37:15.8 || 2.6 mi || 14:30 min/mi (+135 pts) 0:05:02.9 || 0.639 mi || 7:54 min/mi (+54 pts) Dips – Triceps Version: 20 reps (+101 pts) 20 reps (+101 pts) 25 reps (+132 pts) 26 reps (+138 pts) 20 reps (+101…
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Workout for March 6, 2012
Earned 2287 points for: Preacher Curl: 47 lb x 10 reps (+16 pts) 47 lb x 10 reps (+16 pts) 47 lb x 10 reps (+16 pts) 47 lb x 10 reps (+16 pts) 47 lb x 10 reps (+16 pts) 47 lb x 10 reps (+16 pts) EZ-Bar Curl: 71 lb x 8 reps…
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Workout for March 4, 2012
Earned 1055 points for: Barbell Squat: 115 lb x 5 reps (+50 pts) 135 lb x 5 reps (+57 pts) 165 lb x 5 reps (+70 pts) 185 lb x 5 reps (+81 pts) 185 lb x 5 reps (+81 pts) 185 lb x 5 reps (+81 pts) 185 lb x 5 reps (+81 pts)…
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Workout for March 3, 2012
Earned 3761 points for: Preacher Curl: 52 lb x 8 reps (+16 pts) 52 lb x 8 reps (+16 pts) 52 lb x 8 reps (+16 pts) 52 lb x 10 reps (+16 pts) 52 lb x 12 reps (+17 pts) Farmer’s Walk: 150 m || 39 lb (+52 pts) 150 m || 39 lb…
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Workout for March 1,2012
Leg day. Earned 404 points for: Leg Extensions: 145 lb x 10 reps (+20 pts) 145 lb x 10 reps (+20 pts) 155 lb x 10 reps (+22 pts) 155 lb x 10 reps (+22 pts) 165 lb x 10 reps (+23 pts) 165 lb x 10 reps (+23 pts) 145 lb x 10 reps…
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Workout for February 29, 2012
Leap year extravaganza edition. Earned 2707 points for: Walking: 0:12:33.9 || 0.648 mi || 19:24 min/mi (+17 pts) 0:07:15.5 || 0.68 mi || 10:42 min/mi (+39 pts) Preacher Curl: 52 lb x 10 reps (+16 pts) 52 lb x 10 reps (+16 pts) 52 lb x 10 reps (+16 pts) EZ-Bar Curl: 71 lb x…
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Workout for February 26, 2012
Earned 3056 points for: Jumping Jacks: 60 jumping jacks (+18 pts) 60 jumping jacks (+18 pts) 80 jumping jacks (+24 pts) Skating later today. Barbell Bench Press: 105 lb x 10 reps (+63 pts) 105 lb x 10 reps (+63 pts) 105 lb x 10 reps (+63 pts) 105 lb x 10 reps (+63 pts)…