Workout for February 29, 2012

Leap year extravaganza edition. Earned 2707 points for:

• Walking:
  • 0:12:33.9 || 0.648 mi || 19:24 min/mi (+17 pts)
  • 0:07:15.5 || 0.68 mi || 10:42 min/mi (+39 pts)
• Preacher Curl:
  • 52 lb x 10 reps (+16 pts)
  • 52 lb x 10 reps (+16 pts)
  • 52 lb x 10 reps (+16 pts)
• EZ-Bar Curl:
  • 71 lb x 10 reps (+18 pts)
  • 71 lb x 10 reps (+18 pts)
  • 71 lb x 10 reps (+18 pts)
• Lying Barbell Triceps Extension (“Skullcrusher”):
  • 57 lb x 10 reps (+11 pts)
  • 57 lb x 10 reps (+11 pts)
  • 52 lb x 10 reps (+11 pts)
• Standing Overhead Barbell Triceps Extension:
  • 57 lb x 5 reps (+9 pts)
  • 57 lb x 5 reps (+9 pts)
  • 52 lb x 5 reps (+9 pts)
• Clean and Press:
  • 78 lb x 5 reps (+90 pts)
  • 78 lb x 5 reps (+90 pts)
  • 78 lb x 5 reps (+90 pts)
  • 78 lb x 5 reps (+90 pts)
  • 78 lb x 5 reps (+90 pts)
• Incline Dumbbell Bench Press:
  • 39 lb x 5 reps (+43 pts)
  • 39 lb x 5 reps (+43 pts)
  • 39 lb x 5 reps (+43 pts)
• Dumbbell Bench Press:
  • 39 lb x 10 reps (+67 pts)
  • 39 lb x 10 reps (+67 pts)
  • 39 lb x 10 reps (+67 pts)
• Incline Dumbbell Row:
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
• One-Arm Dumbbell Row:
  • 38 lb x 10 reps (+38 pts)
  • 38 lb x 10 reps (+38 pts)
  • 38 lb x 10 reps (+38 pts)
  • 38 lb x 10 reps (+38 pts)
  • 38 lb x 10 reps (+38 pts)
  • 38 lb x 10 reps (+38 pts)
  • 39 lb x 10 reps (+38 pts)
  • 39 lb x 10 reps (+38 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
• Dips – Chest Version:
  • 15 reps (+66 pts)
  • 15 reps (+66 pts)
  • 15 reps (+66 pts)
  • 15 reps (+66 pts)
  • 26 reps (+129 pts)
• Barbell Squat:
  • 110 lb x 5 reps (+48 pts)
  • 110 lb x 5 reps (+48 pts)
  • 110 lb x 5 reps (+48 pts)
  • 110 lb x 5 reps (+48 pts)
  • 110 lb x 5 reps (+48 pts)
• Barbell Deadlift:
  • 225 lb x 5 reps (+106 pts)
• Standing Barbell Shoulder Press:
  • 71 lb x 5 reps (+48 pts)
  • 71 lb x 5 reps (+48 pts)
  • 71 lb x 5 reps (+48 pts)
  • 71 lb x 5 reps (+48 pts)
  • 71 lb x 5 reps (+48 pts)
• Jumping Jacks:
  • 30 jumping jacks (+9 pts)
  • 30 jumping jacks (+9 pts)
  • 30 jumping jacks (+9 pts)
  • 30 jumping jacks (+9 pts)
  • 30 jumping jacks (+9 pts)
• Push-Up:
  • 15 reps (+22 pts)
  • 12 reps (+18 pts)
  • 13 reps (+19 pts)
  • 15 reps (+22 pts)
  • 15 reps (+22 pts)
  • 15 reps (+22 pts)
  • 15 reps (+22 pts)