Tag: Workout

Earned 2241 points for: Walking: 0:05:57.3 || 0.466 mi || 12:46.2 min/mi (+20 pts) Jumping Jacks: 60 jumping jacks (+18 pts) 60 jumping jacks (+18 pts) 60 jumping jacks (+18 pts) Barbell Deadlift: 225 lb x 5 reps (+106 pts) 245 lb x 5 reps (+121 pts) 265 lb x 5 reps (+138 pts) 275…

Technically a day off, but I earned 246 points for: Walking: 0:59:55.3 || 4.1 mi || 14:47.6 min/mi || light hills (+246 pts)

Earned 2515 points for: Walking: 0:29:28.7 || 1.1 mi || 27:49.3 min/mi || light hills (+21 pts) 1:05:37.7 || 4.2 mi || 15:32.2 min/mi (+218 pts) Jumping Jacks: 60 jumping jacks (+18 pts) 60 jumping jacks (+18 pts) 60 jumping jacks (+18 pts) Barbell Bench Press: 135 lb x 5 reps (+66 pts) 135 lb x 5 reps (+66 pts) 135 lb…

Leg day.  Earned 1490 points for: Walking: 0:30:00 || 1.9 mi || 15:54 min/mi (+81 pts) Leg Extensions: 162.5 lb x 10 reps (+23 pts) 162.5 lb x 10 reps (+23 pts) 162.5 lb x 12 reps (+24 pts) 197.5 lb x 10 reps (+29 pts) 197.5 lb x 10 reps (+29 pts) 197.5 lb…

Not a lot of time tonight… just time for the essentials.  Earned 1522 points for: Barbell Squat: 185 lb x 10 reps (+95 pts) 185 lb x 10 reps (+95 pts) 185 lb x 10 reps (+95 pts) 185 lb x 10 reps (+95 pts) 185 lb x 10 reps (+95 pts) Barbell Deadlift: 225…

Earned 4614 points (a new personal record) for: Preacher Curl: 62 lb x 10 reps (+17 pts) 62 lb x 10 reps (+17 pts) 62 lb x 10 reps (+17 pts) 62 lb x 10 reps (+17 pts) 62 lb x 10 reps (+17 pts) EZ-Bar Curl: 81 lb x 5 reps (+17 pts) 81…

Earned 811 points for: Walking: 0:02:19.6 || 0.128 mi || 18:12 min/mi (+5 pts) Swimming: 1:30:00 || pool (+806 pts)

Earned 3202 points for: Barbell Squat: 185 lb x 5 reps (+81 pts) 185 lb x 5 reps (+81 pts) 185 lb x 5 reps (+81 pts) 185 lb x 5 reps (+81 pts) 185 lb x 5 reps (+81 pts) 185 lb x 5 reps (+81 pts) 185 lb x 5 reps (+81 pts)…

Clean and Press: 78 lb x 5 reps (+90 pts) 78 lb x 5 reps (+90 pts) 78 lb x 5 reps (+90 pts) 78 lb x 5 reps (+90 pts) 78 lb x 5 reps (+90 pts) 78 lb x 5 reps (+90 pts) 78 lb x 8 reps (+102 pts) 78 lb x…