Workout for March 12, 2012

• Clean and Press:
  • 78 lb x 5 reps (+90 pts)
  • 78 lb x 5 reps (+90 pts)
  • 78 lb x 5 reps (+90 pts)
  • 78 lb x 5 reps (+90 pts)
  • 78 lb x 5 reps (+90 pts)
  • 78 lb x 5 reps (+90 pts)
  • 78 lb x 8 reps (+102 pts)
  • 78 lb x 8 reps (+102 pts)
  • 78 lb x 8 reps (+102 pts)
  • 78 lb x 10 reps (+106 pts)
  • Heart… pounding… 😛
• Bent Over Barbell Row:
  • 120 lb x 10 reps (+39 pts)
  • 120 lb x 10 reps (+39 pts)
  • 120 lb x 10 reps (+39 pts)
  • 120 lb x 10 reps (+39 pts)
  • 120 lb x 10 reps (+39 pts)
  • 120 lb x 10 reps (+39 pts)
  • 120 lb x 10 reps (+39 pts)
  • 120 lb x 10 reps (+39 pts)
  • 120 lb x 10 reps (+39 pts)
  • 120 lb x 10 reps (+39 pts)
• Barbell Squat:
  • 120 lb x 10 reps (+61 pts)
  • 140 lb x 10 reps (+70 pts)
  • 165 lb x 10 reps (+83 pts)
  • 185 lb x 20 reps (+106 pts)
  • 185 lb x 10 reps (+95 pts)
  • 202.5 lb x 1 reps (+49 pts)
  • 185 lb x 10 reps (+95 pts)
  • 140 lb x 20 reps (+78 pts)
  • 130 lb x 20 reps (+73 pts)
  • 120 lb x 20 reps (+68 pts)
  • Hellyeah@set4. My target for this Widowmaker (equivalent to my body weight) was March 19.
• Barbell Bench Press:
  • 120 lb x 10 reps (+70 pts)
  • 120 lb x 10 reps (+70 pts)
  • 120 lb x 10 reps (+70 pts)
  • 130 lb x 5 reps (+63 pts)
  • 130 lb x 5 reps (+63 pts)
  • 120 lb x 10 reps (+70 pts)
  • 120 lb x 10 reps (+70 pts)
  • 120 lb x 10 reps (+70 pts)
  • 115 lb x 10 reps (+68 pts)
  • 115 lb x 10 reps (+68 pts)
• Jumping Jacks:
  • 100 jumping jacks (+30 pts)
  • 100 jumping jacks (+30 pts)
  • 30 jumping jacks (+9 pts)
  • 30 jumping jacks (+9 pts)
  • 60 jumping jacks (+18 pts)
  • 60 jumping jacks (+18 pts)
  • 60 jumping jacks (+18 pts)
  • 60 jumping jacks (+18 pts)
  • 60 jumping jacks (+18 pts)
  • 60 jumping jacks (+18 pts)
• Dips – Triceps Version:
  • 20 reps (+101 pts)
  • 25 reps (+132 pts)
  • 20 reps (+101 pts)
  • 20 reps (+101 pts)
  • 20 reps (+101 pts)
  • 24 reps (+125 pts)
• Standing Dumbbell Shoulder Press:
  • 49 lb x 3 reps (+25 pts)
  • 49 lb x 3 reps (+25 pts)
  • 49 lb x 3 reps (+25 pts)
• Dumbbell Shrug:
  • 49 lb x 10 reps (+21 pts)
  • 49 lb x 10 reps (+21 pts)
  • 49 lb x 10 reps (+21 pts)
  • 49 lb x 10 reps (+21 pts)
  • 49 lb x 10 reps (+21 pts)
  • 49 lb x 10 reps (+21 pts)
  • 49 lb x 10 reps (+21 pts)
  • 49 lb x 10 reps (+21 pts)
  • 49 lb x 10 reps (+21 pts)
  • 49 lb x 10 reps (+21 pts)
• Standing Barbell Shoulder Press:
  • 102 lb x 5 reps (+72 pts)
  • 102 lb x 5 reps (+72 pts)
  • 102 lb x 5 reps (+72 pts)

Total: 4150 points (new PR)