Tag: Workout
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Mini-Workout for April 7, 2012
Tracked a workout for 72 pts Chin-Up: 6 reps (+33 pts) 5 reps (+26 pts) 3 reps (+13 pts) Ouch! Abs still sore.
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Workout for April 6, 2012
Tracked a workout for 3,279 pts Preacher Curl: 62 lb x 8 reps (+17 pts) 62 lb x 8 reps (+17 pts) 62 lb x 8 reps (+17 pts) EZ-Bar Curl: 71 lb x 8 reps (+18 pts) 71 lb x 8 reps (+18 pts) 71 lb x 8 reps (+18 pts) Lying Barbell Triceps…
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Workout for April 4, 2012
Tracked a workout for 257 pts Walking: 0:11:58.5 || 0.596 mi || 20:05.8 min/mi (+17 pts) Clean: 91 lb x 1 reps (+25 pts) 91 lb x 1 reps (+25 pts) 91 lb x 1 reps (+25 pts) 91 lb x 1 reps (+25 pts) 91 lb x 1 reps (+25 pts) 81 lb x…
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Workout for April 3, 2012
Tracked a workout for 3434 pts Not a workout day, but I ate too much and didn’t want to do light cardio. Plus dying to try new protein powder i got in the mail today. Jumping Jacks: 100 jumping jacks (+30 pts) Chin-Up: 10 reps (+64 pts) 11 reps (+73 pts) 13 reps (+90 pts)…
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Workout for April 2, 2012
Tracked a workout for 3717 pts Jumping Jacks: 60 jumping jacks (+18 pts) 60 jumping jacks (+18 pts) 60 jumping jacks (+18 pts) Barbell Bench Press: 135 lb x 5 reps (+66 pts) 140 lb x 5 reps (+68 pts) 145 lb x 5 reps (+70 pts) 150 lb x 3 reps (+58 pts) 155…
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Workout for March 31, 2012
Tracked a workout for 4946 pts Dumbbell Bench Press: 49 lb x 5 reps (+56 pts) 49 lb x 5 reps (+56 pts) 49 lb x 5 reps (+56 pts) 49 lb x 5 reps (+56 pts) 49 lb x 5 reps (+56 pts) 49 lb x 5 reps (+56 pts) 49 lb x 5 reps (+56 pts) 49 lb x 5 reps (+56 pts)…
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Workout for March 29, 2012
Tracked a workout for 3617 pts Jumping Jacks: 60 jumping jacks (+18 pts) 60 jumping jacks (+18 pts) 60 jumping jacks (+18 pts) Barbell Bench Press: 135 lb x 5 reps (+66 pts) 135 lb x 5 reps (+66 pts) 135 lb x 5 reps (+66 pts) 135 lb x 5 reps (+66 pts) 135…
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Workout for March 27, 2012
Tracked a workout for 3717 pts Jumping Jacks: 60 jumping jacks (+18 pts) 60 jumping jacks (+18 pts) 60 jumping jacks (+18 pts) Barbell Deadlift: 225 lb x 5 reps (+106 pts) 245 lb x 5 reps (+121 pts) 265 lb x 5 reps (+138 pts) 280 lb x 5 reps (+153 pts) 290 lb…
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Workout for March 25, 2012
Earned 5006 points for: Preacher Curl: 62 lb x 8 reps (+17 pts) 62 lb x 8 reps (+17 pts) 62 lb x 8 reps (+17 pts) 62 lb x 8 reps (+17 pts) 62 lb x 8 reps (+17 pts) EZ-Bar Curl: 91 lb x 5 reps (+18 pts) 91 lb x 5 reps…