Tag: Workout
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Workout for April 18, 2012
Tracked a workout for 4,285 pts Jumping Jacks: 60 jumping jacks (+18 pts) Barbell Squat: 205 lb x 5 reps (+92 pts) 215 lb x 6 reps (+105 pts) 225 lb x 5 reps (+106 pts) 235 lb x 5 reps (+113 pts) 245 lb x 5 reps (+121 pts) 255 lb x 5 reps (+129 pts) 265 lb x 5 reps (+138 pts) 275…
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Workout for April 17, 2012
Tracked a workout for 1,848 pts Seated Barbell Shoulder Press: 81 lb x 5 reps (+40 pts) 81 lb x 5 reps (+40 pts) 81 lb x 5 reps (+40 pts) 81 lb x 5 reps (+40 pts) 81 lb x 5 reps (+40 pts) 86 lb x 5 reps (+41 pts) 86 lb x 5 reps (+41 pts) 86 lb x 5 reps (+41…
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Workout for April 15, 2012
Tracked a workout for 3,678 pts Barbell Squat: 205 lb x 5 reps (+92 pts) 225 lb x 5 reps (+106 pts) 245 lb x 5 reps (+121 pts) 265 lb x 5 reps (+138 pts) 275 lb x 5 reps (+148 pts) 285 lb x 5 reps (+158 pts) 295 lb x 5 reps (+169 pts) 305 lb x 5 reps (+181 pts) 315…
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Workout for April 14, 2012
Tracked a workout for 467 pts Chin-Up: 10 reps (+64 pts) 11 reps (+73 pts) 11 reps (+73 pts) 12 reps (+81 pts) 10 reps (+64 pts) 10 reps (+64 pts) 8 reps (+48 pts) Day off. Kinda sorta.
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Workout for April 13, 2012
Tracked a workout for 3,416 pts Running: 0:07:22.3 || 0.467 mi || 15:46 min/mi || light hills (+20 pts) 0:06:03.7 || 0.52 mi || 11:38.9 min/mi || light hills (+34 pts) Jumping Jacks: 60 jumping jacks (+18 pts) 60 jumping jacks (+18 pts) 60 jumping jacks (+18 pts) Barbell Squat: 205 lb x 5 reps (+92 pts) 210 lb x 5 reps (+95 pts)…
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Workout for April 12, 2012
Tracked a workout for 4,144 pts Chin-Up: 10 reps (+64 pts) 10 reps (+64 pts) 6 reps (+33 pts) Seated Barbell Shoulder Press: 91 lb x 5 reps (+43 pts) 81 lb x 5 reps (+40 pts) 81 lb x 5 reps (+40 pts) 81 lb x 5 reps (+40 pts) 81 lb x 5…
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Workout for April 10, 2012
Tracked a workout for 3,272 pts Chin-Up: 10 reps (+64 pts) 10 reps (+64 pts) 8 reps (+48 pts) 9 reps (+56 pts) 8 reps (+48 pts) 11 reps (+73 pts) 10 reps (+64 pts) 11 reps (+73 pts) 11 reps (+73 pts) 12 reps (+81 pts) 10 reps (+64 pts) 10 reps (+64 pts)…
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Workout for April 9, 2012
Tracked a workout for 2,554 pts Jumping Jacks: 60 jumping jacks (+18 pts) 60 jumping jacks (+18 pts) 60 jumping jacks (+18 pts) Seated Barbell Shoulder Press: 71 lb x 5 reps (+37 pts) 71 lb x 5 reps (+37 pts) 71 lb x 5 reps (+37 pts) 71 lb x 5 reps (+37 pts)…
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Mini-Workout for April 8, 2012
Tracked a workout for 165 pts Toe Touches: 50 reps (+5 pts) 50 reps (+5 pts) 50 reps (+5 pts) 50 reps (+5 pts) Hiding eggs in my yard. Yes, 200 eggs. 5 baskets worth… it’s a chocolate fiesta. Chin-Up: 4 reps (+19 pts) 5 reps (+26 pts) 5 reps (+26 pts) 5 reps (+26…