Tag: Workout

Tracked a workout for 4,246 pts Walking: 0:02:08.7 || 0.219 mi || 9:48.8 min/mi (+11 pts) Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Bench Press: 135 lb x 5 reps (+66 pts) 135 lb x 5 reps (+66 pts) 135 lb x 5 reps (+66 pts) 135 lb x 5 reps (+66 pts) 135…

Tracked a workout for 5,137 pts Jumping Jacks: 60 jumping jacks (+18 pts) Today’s workout was brought to you in part by rosspmoore and geoffb Standing Dumbbell Shoulder Press: 58.5 lb x 2 reps (+19 pts) 58.5 lb x 5 reps (+44 pts) 58.5 lb x 5 reps (+44 pts) 58.5 lb x 5 reps…

Tracked a workout for 2,039 pts Chin-Up: 7 reps (+41 pts) 8 reps (+48 pts) 16 reps (+120 pts) 14 reps (+101 pts) 15 reps (+110 pts) 15 reps (+110 pts) 16 reps (+120 pts) 14 reps (+101 pts) 15 reps (+110 pts) 13 reps (+91 pts) 17 reps (+130 pts) 14 reps (+101 pts) 16 reps (+120 pts) 14 reps (+101 pts) 16 reps (+120 pts) 14 reps (+101 pts) 17 reps (+130…

Tracked a workout for 3,738 pts Barbell Squat: 205 lb x 5 reps (+92 pts) 215 lb x 5 reps (+99 pts) 225 lb x 5 reps (+106 pts) 235 lb x 5 reps (+113 pts) 245 lb x 5 reps (+121 pts) 255 lb x 5 reps (+129 pts) 265 lb x 5 reps…

Tracked a workout for 3,509 pts Running: 0:40:44.9 || 1.9 mi || 21:48.6 min/mi || light hills (+70 pts) Time includes 10 minutes of indoor shopping, where I ran considerably slower… Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Bench Press: 135 lb x 5 reps (+66 pts) 140 lb x 5 reps (+68 pts)…

Tracked a workout for 4,040 pts Jumping Jacks: 60 jumping jacks (+18 pts) Barbell Squat: 210 lb x 5 reps (+95 pts) 220 lb x 5 reps (+102 pts) 230 lb x 5 reps (+109 pts) 240 lb x 5 reps (+117 pts) 250 lb x 5 reps (+125 pts) 260 lb x 5 reps (+134 pts) 270 lb x 5 reps (+143 pts) 280…

Tracked a workout for 1,932 pts Barbell Squat: 205 lb x 5 reps (+92 pts) 240 lb x 5 reps (+117 pts) 275 lb x 5 reps (+148 pts) 310 lb x 5 reps (+187 pts) 345 lb x 5 reps (+237 pts) Barbell Bench Press: 135 lb x 5 reps (+66 pts) 140 lb…

Tracked a workout for 4,128 pts Running: 0:16:24.8 || 1 mi || 15:47.1 min/mi || light hills (+53 pts) 0:06:54 || 0.585 mi || 11:47.6 min/mi || light hills (+38 pts) 0:05:48.9 || 0.467 mi || 12:27.7 min/mi || light hills (+27 pts) Jumping Jacks: 60 jumping jacks (+18 pts) Barbell Deadlift: 225 lb x 5 reps (+106 pts) 245 lb x…

Tracked a workout for 3,336 pts Dumbbell Bench Press: 53 lb x 5 reps (+59 pts) 53 lb x 5 reps (+59 pts) 53 lb x 5 reps (+59 pts) 53 lb x 5 reps (+59 pts) 53 lb x 5 reps (+59 pts) 53 lb x 5 reps (+59 pts) 53 lb x 5 reps (+59 pts) 53 lb x 5 reps (+59 pts)…