Workout for April 24, 2012

Tracked a workout for 3,509 pts

• Running:
  • 0:40:44.9 || 1.9 mi || 21:48.6 min/mi || light hills (+70 pts)
  • Time includes 10 minutes of indoor shopping, where I ran considerably slower…
• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
• Barbell Bench Press:
  • 135 lb x 5 reps (+66 pts)
  • 140 lb x 5 reps (+68 pts)
  • 145 lb x 3 reps (+56 pts)
  • 150 lb x 3 reps (+58 pts)
  • 155 lb x 1 reps (+41 pts)
  • 160 lb x 1 reps (+42 pts)
  • 165 lb x 1 reps (+44 pts)
  • 160 lb x 1 reps (+42 pts)
  • 155 lb x 1 reps (+41 pts)
  • 150 lb x 2 reps (+49 pts)
  • 145 lb x 3 reps (+56 pts)
  • 140 lb x 5 reps (+68 pts)
• Dumbbell Bench Press:
  • 53 lb x 5 reps (+59 pts)
  • 53 lb x 5 reps (+59 pts)
  • 53 lb x 5 reps (+59 pts)
  • 58 lb x 5 reps (+63 pts)
  • 58 lb x 5 reps (+63 pts)
  • 58 lb x 5 reps (+63 pts)
  • 58 lb x 5 reps (+63 pts)
  • 58 lb x 5 reps (+63 pts)
  • 58 lb x 5 reps (+63 pts)
  • 58 lb x 5 reps (+63 pts)
  • 58 lb x 5 reps (+63 pts)
  • 58 lb x 5 reps (+63 pts)
• Barbell Shrug:
  • 140 lb x 5 reps (+25 pts)
  • 140 lb x 5 reps (+25 pts)
  • 140 lb x 5 reps (+25 pts)
  • 140 lb x 5 reps (+25 pts)
  • 140 lb x 5 reps (+25 pts)
  • 140 lb x 5 reps (+25 pts)
  • 140 lb x 5 reps (+25 pts)
  • 140 lb x 5 reps (+25 pts)
  • 140 lb x 5 reps (+25 pts)
  • 140 lb x 5 reps (+25 pts)
  • 140 lb x 5 reps (+25 pts)
  • 140 lb x 5 reps (+25 pts)
• Barbell Deadlift:
  • 140 lb x 1 reps (+32 pts)
  • 140 lb x 1 reps (+32 pts)
  • 140 lb x 1 reps (+32 pts)
  • 140 lb x 1 reps (+32 pts)
  • 140 lb x 1 reps (+32 pts)
  • 140 lb x 1 reps (+32 pts)
  • 140 lb x 1 reps (+32 pts)
  • 140 lb x 1 reps (+32 pts)
  • 140 lb x 1 reps (+32 pts)
  • 140 lb x 1 reps (+32 pts)
  • 140 lb x 1 reps (+32 pts)
  • 140 lb x 1 reps (+32 pts)
• Bent Over Barbell Row:
  • 140 lb x 5 reps (+38 pts)
  • 140 lb x 5 reps (+38 pts)
  • 140 lb x 5 reps (+38 pts)
  • 140 lb x 5 reps (+38 pts)
  • 140 lb x 5 reps (+38 pts)
  • 140 lb x 5 reps (+38 pts)
  • 140 lb x 5 reps (+38 pts)
  • 140 lb x 5 reps (+38 pts)
  • 140 lb x 5 reps (+38 pts)
  • 140 lb x 5 reps (+38 pts)
  • 140 lb x 5 reps (+38 pts)
  • 140 lb x 5 reps (+38 pts)
• Chin-Up:
  • 15 reps (+110 pts)
  • 17 reps (+130 pts)
  • 16 reps (+120 pts)
  • 11 reps (+73 pts)
  • 18 reps (+140 pts)
  • 13 reps (+91 pts)
  • 18 reps (+140 pts)
  • 14 reps (+101 pts)