Workout for May 1, 2012

Tracked a workout for 4,246 pts

• Walking:
  • 0:02:08.7 || 0.219 mi || 9:48.8 min/mi (+11 pts)
• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
• Barbell Bench Press:
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
• Chin-Up:
  • 14 reps (+101 pts)
  • 16 reps (+120 pts)
  • 19 reps (+150 pts)
  • 17 reps (+130 pts)
  • 17 reps (+130 pts)
  • 16 reps (+120 pts)
  • 17 reps (+130 pts)
  • 20 reps (+160 pts)
  • 19 reps (+150 pts)
  • 17 reps (+130 pts)
• Clean:
  • 74.2 lb x 1 reps (+22 pts)
  • 94.2 lb x 1 reps (+26 pts)
  • 104.2 lb x 1 reps (+27 pts)
  • 114.2 lb x 1 reps (+29 pts)
  • 124.2 lb x 1 reps (+32 pts)
  • 129.2 lb x 1 reps (+33 pts)
  • 134.2 lb x 1 reps (+34 pts)
• Standing Barbell Shoulder Press:
  • 74.2 lb x 5 reps (+60 pts)
  • 94.2 lb x 5 reps (+69 pts)
  • 104.2 lb x 5 reps (+73 pts)
  • 114.2 lb x 5 reps (+79 pts)
  • 124.2 lb x 3 reps (+67 pts)
  • 129.2 lb x 1 reps (+47 pts)
  • 134.2 lb x 1 reps (+49 pts)
• Barbell Deadlift:
  • 134.2 lb x 1 reps (+31 pts)
  • 134.2 lb x 1 reps (+31 pts)
  • 134.2 lb x 1 reps (+31 pts)
  • 134.2 lb x 1 reps (+31 pts)
  • 134.2 lb x 1 reps (+31 pts)
  • 134.2 lb x 1 reps (+31 pts)
  • 134.2 lb x 1 reps (+31 pts)
  • 134.2 lb x 1 reps (+31 pts)
  • 134.2 lb x 1 reps (+31 pts)
  • 134.2 lb x 1 reps (+31 pts)
  • 134.2 lb x 1 reps (+31 pts)
  • 1= failed clean from ohp series
• Bent Over Barbell Row:
  • 134.2 lb x 5 reps (+37 pts)
  • 134.2 lb x 5 reps (+37 pts)
  • 134.2 lb x 5 reps (+37 pts)
  • 134.2 lb x 5 reps (+37 pts)
  • 134.2 lb x 5 reps (+37 pts)
  • 134.2 lb x 5 reps (+37 pts)
  • 134.2 lb x 5 reps (+37 pts)
  • 134.2 lb x 5 reps (+37 pts)
  • 134.2 lb x 5 reps (+37 pts)
  • 134.2 lb x 5 reps (+37 pts)
• Barbell Shrug:
  • 134.2 lb x 5 reps (+24 pts)
  • 134.2 lb x 5 reps (+24 pts)
  • 134.2 lb x 5 reps (+24 pts)
  • 134.2 lb x 5 reps (+24 pts)
  • 134.2 lb x 5 reps (+24 pts)
  • 134.2 lb x 5 reps (+24 pts)
  • 134.2 lb x 5 reps (+24 pts)
  • 134.2 lb x 5 reps (+24 pts)
  • 134.2 lb x 5 reps (+24 pts)
  • 134.2 lb x 5 reps (+24 pts)
• Barbell Glute Bridge:
  • 135 lb x 5 reps (+33 pts)
  • 135 lb x 5 reps (+33 pts)
  • 135 lb x 5 reps (+33 pts)
  • 135 lb x 5 reps (+33 pts)
  • 135 lb x 5 reps (+33 pts)
  • 135 lb x 5 reps (+33 pts)
  • 135 lb x 5 reps (+33 pts)
  • 135 lb x 5 reps (+33 pts)
  • 135 lb x 5 reps (+33 pts)
  • 135 lb x 5 reps (+33 pts)
• Lying Barbell Triceps Extension (“Skullcrusher”):
  • 62 lb x 5 reps (+10 pts)
  • 62 lb x 5 reps (+10 pts)
  • 62 lb x 5 reps (+10 pts)
  • 62 lb x 5 reps (+10 pts)
  • 62 lb x 5 reps (+10 pts)
  • 62 lb x 5 reps (+10 pts)
  • 62 lb x 5 reps (+10 pts)
  • 62 lb x 5 reps (+10 pts)
  • 62 lb x 5 reps (+10 pts)
  • 62 lb x 5 reps (+10 pts)
• Preacher Curl:
  • 62 lb x 5 reps (+15 pts)
  • 62 lb x 5 reps (+15 pts)
  • 62 lb x 5 reps (+15 pts)
  • 62 lb x 5 reps (+15 pts)
  • 62 lb x 5 reps (+15 pts)
  • 62 lb x 5 reps (+15 pts)
  • 62 lb x 5 reps (+15 pts)
  • 62 lb x 5 reps (+15 pts)
  • 62 lb x 5 reps (+15 pts)
  • 62 lb x 5 reps (+15 pts)
• Pull-Up:
  • 1 reps (+3 pts)
  • 5 reps (+27 pts)
  • 5 reps (+27 pts)
  • Q: Out of perverse curiosity, do I have anything left at the end of this workout? A: Not much.