Tag: Workout

Tracked a workout for 2,907 pts Barbell Deadlift: 162 lb x 1 reps (+38 pts) 162 lb x 1 reps (+38 pts) 162 lb x 1 reps (+38 pts) 162 lb x 1 reps (+38 pts) 162 lb x 1 reps (+38 pts) 162 lb x 1 reps (+38 pts) 162 lb x 1 reps…

Tracked a workout for 136 pts Cycling: 0:39:57.7 || 7 mi || 10.4 mph || light hills (+136 pts)

Tracked a workout for 2,164 pts Dips – Triceps Version: 13 reps || weighted || 36 lb (+105 pts) 18 reps || weighted || 36 lb (+156 pts) 22 reps || weighted || 36 lb (+198 pts) 24 reps || weighted || 36 lb (+220 pts) 27 reps || weighted || 36 lb (+254 pts)…

Tracked a workout for 179 pts Cycling: 0:48:50.9 || 8.7 mi || 10.7 mph || light hills (+179 pts)

Tracked a workout for 2,265 pts Jumping Jacks: 66.6 jumping jacks (+19 pts) 66.6 jumping jacks (+19 pts) Barbell Bench Press: 135 lb x 5 reps (+66 pts) 140 lb x 5 reps (+68 pts) 135 lb x 3 reps (+53 pts) Something hurts badly High Knees: 60 reps (+27 pts) 60 reps (+27 pts)…

Tracked a workout for 2,110 pts Jumping Jacks: 66.6 jumping jacks (+19 pts) 4-alarm headache, but hoping it will go away. Barbell Glute Bridge: 225 lb x 5 reps (+60 pts) 225 lb x 5 reps (+60 pts) 225 lb x 5 reps (+60 pts) 225 lb x 5 reps (+60 pts) 225 lb x…

Tracked a workout for 4,103 pts Walking: 0:28:39.5 || 2 mi || 13:58.8 min/mi || light hills (+117 pts) Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Glute Bridge: 225 lb x 5 reps (+60 pts) 225 lb x 5 reps (+60 pts) 225 lb x 5 reps (+60 pts) 225 lb x 5 reps…

Tracked a workout for 4,937 pts Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Bench Press: 135 lb x 5 reps (+66 pts) 135 lb x 5 reps (+66 pts) 135 lb x 5 reps (+66 pts) 135 lb x 5 reps (+66 pts) 135 lb x 5 reps (+66 pts) 140 lb x 5…

Tracked a workout for 4,285 pts Jumping Jacks: 66.6 jumping jacks (+19 pts) (warmup) Walking: 0:06:48.4 || 0.443 mi || 15:21.9 min/mi (+14 pts) 0:10:28.6 || 0.787 mi || 13:18.7 min/mi (+35 pts) Barbell Squat: 205 lb x 5 reps (+92 pts) 225 lb x 5 reps (+106 pts) 245 lb x 5 reps (+121…