Workout for May 16, 2012

Tracked a workout for 2,265 pts

• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
  • 66.6 jumping jacks (+19 pts)
• Barbell Bench Press:
  • 135 lb x 5 reps (+66 pts)
  • 140 lb x 5 reps (+68 pts)
  • 135 lb x 3 reps (+53 pts)
  • Something hurts badly
• High Knees:
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
• Dumbbell Bench Press:
  • 39.4 lb x 5 reps (+49 pts)
  • Ouch. Not that either. No bench anything tonight…
• Clean and Press:
  • 78.8 lb x 5 reps (+90 pts)
  • 78.8 lb x 5 reps (+90 pts)
  • 78.8 lb x 5 reps (+90 pts)
  • 78.8 lb x 5 reps (+90 pts)
  • 78.8 lb x 5 reps (+90 pts)
  • 78.8 lb x 5 reps (+90 pts)
  • 78.8 lb x 5 reps (+90 pts)
  • 78.8 lb x 5 reps (+90 pts)
  • 78.8 lb x 5 reps (+90 pts)
  • 78.8 lb x 5 reps (+90 pts)
• Barbell Squat:
  • 205 lb x 5 reps (+92 pts)
  • 225 lb x 5 reps (+106 pts)
  • 245 lb x 5 reps (+121 pts)
  • 265 lb x 5 reps (+138 pts)
  • 285 lb x 5 reps (+158 pts)
  • 305 lb x 5 reps (+181 pts)
• Dips – Triceps Version:
  • 4 reps || weighted || 36 lb (+25 pts)