Workout for May 20, 2012

Tracked a workout for 2,164 pts

• Dips – Triceps Version:
  • 13 reps || weighted || 36 lb (+105 pts)
  • 18 reps || weighted || 36 lb (+156 pts)
  • 22 reps || weighted || 36 lb (+198 pts)
  • 24 reps || weighted || 36 lb (+220 pts)
  • 27 reps || weighted || 36 lb (+254 pts)
  • 24 reps || weighted || 36 lb (+220 pts)
  • 20 reps || weighted || 36 lb (+177 pts)
  • 31 reps || weighted || 36 lb (+299 pts)
  • 23 reps || weighted || 36 lb (+209 pts)
  • 23 reps || weighted || 36 lb (+209 pts)
• Cycling:
  • 0:26:15.9 || 5.2 mi || 11.9 mph || light hills (+117 pts)