Workout for May 22, 2012

Tracked a workout for 2,907 pts

• Barbell Deadlift:
  • 162 lb x 1 reps (+38 pts)
  • 162 lb x 1 reps (+38 pts)
  • 162 lb x 1 reps (+38 pts)
  • 162 lb x 1 reps (+38 pts)
  • 162 lb x 1 reps (+38 pts)
  • 162 lb x 1 reps (+38 pts)
  • 162 lb x 1 reps (+38 pts)
  • 162 lb x 1 reps (+38 pts)
  • 162 lb x 1 reps (+38 pts)
  • 162 lb x 1 reps (+38 pts)
• Bent Over Barbell Row:
  • 162 lb x 5 reps (+44 pts)
  • 162 lb x 5 reps (+44 pts)
  • 162 lb x 5 reps (+44 pts)
  • 162 lb x 5 reps (+44 pts)
  • 162 lb x 5 reps (+44 pts)
  • 162 lb x 5 reps (+44 pts)
  • 162 lb x 5 reps (+44 pts)
  • 162 lb x 5 reps (+44 pts)
  • 162 lb x 5 reps (+44 pts)
  • 162 lb x 5 reps (+44 pts)
• Barbell Shrug:
  • 162 lb x 5 reps (+29 pts)
  • 162 lb x 5 reps (+29 pts)
  • 162 lb x 5 reps (+29 pts)
  • 162 lb x 5 reps (+29 pts)
  • 162 lb x 5 reps (+29 pts)
  • 162 lb x 5 reps (+29 pts)
  • 162 lb x 5 reps (+29 pts)
  • 162 lb x 5 reps (+29 pts)
  • 162 lb x 5 reps (+29 pts)
  • 162 lb x 5 reps (+29 pts)
• Dips – Triceps Version:
  • 13 reps || weighted || 46 lb (+121 pts)
  • 15 reps || weighted || 46 lb (+143 pts)
  • 19 reps || weighted || 46 lb (+191 pts)
  • 23 reps || weighted || 46 lb (+240 pts)
  • 18 reps || weighted || 46 lb (+179 pts)
  • 24 reps || weighted || 46 lb (+253 pts)
  • 19 reps || weighted || 46 lb (+191 pts)
  • 17 reps || weighted || 46 lb (+167 pts)
  • 13 reps || weighted || 46 lb (+121 pts)
  • 19 reps || weighted || 46 lb (+191 pts)