Tag: Workout
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Workout for June 2, 2012
Tracked a workout for 4,652 pts Jumping Jacks: 66.6 jumping jacks (+19 pts) Dumbbell Bench Press: 39.4 lb x 10 reps (+67 pts) 53 lb x 8 reps (+75 pts) 53 lb x 8 reps (+75 pts) 53 lb x 8 reps (+75 pts) 53 lb x 7 reps (+71 pts) Lying Barbell Triceps Extension…
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Workout for May 31, 2012
Tracked a workout for 117 pts Cycling: 0:37:21.8 || 6 mi || 9.6 mph || moderate hills (+117 pts)
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Workout for May 30, 2012
Tracked a workout for 358 pts Cycling: 0:48:39.2 || 8.3 mi || 10.2 mph || moderate hills (+181 pts) Walking: 0:24:14.5 || 1.3 mi || 19:18.2 min/mi || light hills (+42 pts) 0:34:26.8 || 2.4 mi || 14:23.4 min/mi || light hills (+135 pts)
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Workout for May 29, 2012
Tracked a workout for 3,739 pts Jumping Jacks: 66.6 jumping jacks (+19 pts) Dumbbell Bench Press: 39.4 lb x 10 reps (+67 pts) 53 lb x 8 reps (+75 pts) 53 lb x 8 reps (+75 pts) 53 lb x 8 reps (+75 pts) 53 lb x 8 reps (+75 pts) 53 lb x 8…
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Workout for May 28, 2012
Tracked a workout for 322 pts Cycling: 0:56:02.6 || 8.8 mi || 9.4 mph || 125 bpm || light hills (+322 pts)
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Workout for May 26, 2012
Tracked a workout for 2,686 pts Clean and Press: 100 lb x 5 reps (+104 pts) 100 lb x 5 reps (+104 pts) 100 lb x 5 reps (+104 pts) 100 lb x 5 reps (+104 pts) 100 lb x 5 reps (+104 pts) 100 lb x 5 reps (+104 pts) 100 lb x 5…
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Workout for May 25, 2012
Tracked a workout for 3,284 pts Dips – Triceps Version: 22 reps || weighted || 46 lb (+227 pts) 21 reps || weighted || 46 lb (+215 pts) 20 reps || weighted || 46 lb (+203 pts) 26 reps || weighted || 46 lb (+278 pts) 24 reps || weighted || 46 lb (+253 pts)…
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Workout for May 24, 2012
Tracked a workout for 513 pts Cycling: 0:56:08.2 || 11.1 mi || 11.9 mph || 148 bpm || moderate hills (+513 pts)
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Workout for May 23, 2012
Tracked a workout for 2,492 pts Cycling: 0:11:27 || 1.9 mi || 10.2 mph (+30 pts) Jumping Jacks: 66.6 jumping jacks (+19 pts) Dumbbell Bench Press: 39.4 lb x 10 reps (+67 pts) 53 lb x 5 reps (+59 pts) 53 lb x 5 reps (+59 pts) 53 lb x 5 reps (+59 pts) 53…