Tag: Workout

Tracked a workout for 3,838 pts Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Squat: 205 lb x 5 reps (+92 pts) 225 lb x 5 reps (+106 pts) 245 lb x 5 reps (+121 pts) 265 lb x 5 reps (+138 pts) 285 lb x 5 reps (+158 pts) 305 lb x 5 reps…

Tracked a workout for 88 pts Walking: 0:32:24.9 || 1.9 mi || 17:15.9 min/mi (+71 pts) 0:19:22.5 || 0.822 mi || 23:35 min/mi (+17 pts)

Tracked a workout for 2,886 pts Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Squat: 205 lb x 5 reps (+92 pts) 225 lb x 5 reps (+106 pts) 245 lb x 5 reps (+121 pts) 265 lb x 5 reps (+138 pts) 285 lb x 5 reps (+158 pts) 305 lb x 5 reps…

Tracked a workout for 536 pts Walking: 0:49:05.3 || 3.3 mi || 14:54.1 min/mi || moderate hills (+215 pts) 0:26:53.9 || 1.3 mi || 20:25.4 min/mi || moderate hills (+47 pts) 0:29:20.1 || 1.9 mi || 15:16.6 min/mi || moderate hills (+109 pts) 0:53:12.6 || 3.1 mi || 17:13.7 min/mi || moderate hills (+165 pts)

Tracked a workout for 343 pts Walking: 1:45:57.6 || 5.9 mi || 17:54 min/mi || moderate hills (+343 pts)

Tracked a workout for 623 pts Walking: 2:58:45.3 || 9.9 mi || 18:07.2 min/mi || moderate hills (+623 pts)

Tracked a workout for 585 pts Walking: 1:07:37.3 || 3.8 mi || 17:56.2 min/mi || moderate hills (+199 pts) 0:40:45.4 || 1.7 mi || 24:16.4 min/mi || moderate hills (+50 pts) 0:40:18.7 || 2.7 mi || 15:10.5 min/mi || moderate hills (+162 pts) 0:44:03.5 || 2.9 mi || 15:24.4 min/mi || moderate hills (+174 pts)

Tracked a workout for 325 pts Walking: 1:30:17.7 || 4.5 mi || 20:10 min/mi || moderate hills (+210 pts) 0:30:02.8 || 1.5 mi || 20:30.1 min/mi || moderate hills (+53 pts) 0:44:51.6 || 1.9 mi || 23:25.5 min/mi || moderate hills (+62 pts)

Tracked a workout for 2,844 pts Walking: 0:23:56.1 || 1.6 mi || 15:10.7 min/mi (+68 pts) Dips – Triceps Version: 21 reps || weighted || 46 lb (+215 pts) 23 reps || weighted || 46 lb (+240 pts) 23 reps || weighted || 46 lb (+240 pts) 22 reps || weighted || 46 lb (+227…