Tracked a workout for 3,838 pts
- Jumping Jacks:
- 66.6 jumping jacks (+19 pts)
- Barbell Squat:
- 205 lb x 5 reps (+92 pts)
- 225 lb x 5 reps (+106 pts)
- 245 lb x 5 reps (+121 pts)
- 265 lb x 5 reps (+138 pts)
- 285 lb x 5 reps (+158 pts)
- 305 lb x 5 reps (+181 pts)
- 325 lb x 5 reps (+207 pts)
- 340 lb x 5 reps (+229 pts)
- 355 lb x 5 reps (+254 pts)
- 372.5 lb x 5 reps (+286 pts)
- Dumbbell Bench Press:
- 53 lb x 8 reps (+75 pts)
- 53 lb x 8 reps (+75 pts)
- 53 lb x 8 reps (+75 pts)
- 53 lb x 8 reps (+75 pts)
- 53 lb x 8 reps (+75 pts)
- 53 lb x 8 reps (+75 pts)
- 53 lb x 7.5 reps (+71 pts)
- 53 lb x 7 reps (+71 pts)
- 53 lb x 5 reps (+59 pts)
- 53 lb x 7 reps (+71 pts)
- Dips – Triceps Version:
- 27 reps || weighted || 46 lb (+291 pts)
- 26 reps || weighted || 46 lb (+278 pts)
- 20 reps || weighted || 46 lb (+203 pts)
- 21 reps || weighted || 46 lb (+215 pts)
- 20 reps || weighted || 46 lb (+203 pts)
- High Knees:
- 60 reps (+27 pts)
- 60 reps (+27 pts)
- 60 reps (+27 pts)
- 60 reps (+27 pts)
- 60 reps (+27 pts)
- weighted 46 lbs.
Leave a Reply