Workout for May 29, 2012

Tracked a workout for 3,739 pts

• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
• Dumbbell Bench Press:
  • 39.4 lb x 10 reps (+67 pts)
  • 53 lb x 8 reps (+75 pts)
  • 53 lb x 8 reps (+75 pts)
  • 53 lb x 8 reps (+75 pts)
  • 53 lb x 8 reps (+75 pts)
  • 53 lb x 8 reps (+75 pts)
  • 53 lb x 8 reps (+75 pts)
  • 53 lb x 8 reps (+75 pts)
  • 53 lb x 8 reps (+75 pts)
  • 53 lb x 8 reps (+75 pts)
  • alt w/ hk
• High Knees:
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • alt w/ dbp
• Barbell Squat:
  • 205 lb x 5 reps (+92 pts)
  • 225 lb x 5 reps (+106 pts)
  • 245 lb x 5 reps (+121 pts)
  • 265 lb x 5 reps (+138 pts)
  • 285 lb x 5 reps (+158 pts)
  • 305 lb x 5 reps (+181 pts)
  • 325 lb x 5 reps (+207 pts)
  • 340 lb x 6 reps (+244 pts)
  • 355 lb x 5 reps (+254 pts)
  • 360 lb x 5 reps (+263 pts)
• Dips – Triceps Version:
  • 15 reps || weighted || 46 lb (+143 pts)
  • 21 reps || weighted || 46 lb (+215 pts)
  • 23 reps || weighted || 46 lb (+240 pts)
  • 20 reps || weighted || 46 lb (+203 pts)
  • 15 reps || weighted || 46 lb (+143 pts)