Workout for June 2, 2012

Tracked a workout for 4,652 pts

• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
• Dumbbell Bench Press:
  • 39.4 lb x 10 reps (+67 pts)
  • 53 lb x 8 reps (+75 pts)
  • 53 lb x 8 reps (+75 pts)
  • 53 lb x 8 reps (+75 pts)
  • 53 lb x 7 reps (+71 pts)
• Lying Barbell Triceps Extension (“Skullcrusher”):
  • 67 lb x 5 reps (+10 pts)
  • 67 lb x 5 reps (+10 pts)
  • 67 lb x 5 reps (+10 pts)
  • 67 lb x 5 reps (+10 pts)
  • 67 lb x 5 reps (+10 pts)
• Power Clean:
  • 104.2 lb x 1 reps (+22 pts)
  • 114.2 lb x 1 reps (+23 pts)
  • 124.2 lb x 1 reps (+25 pts)
  • 134.2 lb x 1 reps (+27 pts)
  • 139.2 lb x 1 reps (+27 pts)
• Standing Barbell Shoulder Press:
  • 104.2 lb x 5 reps (+73 pts)
  • 114.2 lb x 5 reps (+79 pts)
  • 124.2 lb x 5 reps (+84 pts)
  • 134.2 lb x 3 reps (+72 pts)
  • 139.2 lb x 1 reps (+51 pts)
• High Knees:
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
• Barbell Squat:
  • 205 lb x 5 reps (+92 pts)
  • 225 lb x 5 reps (+106 pts)
  • 245 lb x 5 reps (+121 pts)
  • 265 lb x 5 reps (+138 pts)
  • 285 lb x 5 reps (+158 pts)
  • 305 lb x 5 reps (+181 pts)
  • 325 lb x 5 reps (+207 pts)
  • 345 lb x 5 reps (+237 pts)
  • 355 lb x 5 reps (+254 pts)
  • 365 lb x 5 reps (+272 pts)
• Preacher Curl:
  • 67 lb x 5 reps (+15 pts)
  • 67 lb x 5 reps (+15 pts)
  • 67 lb x 5 reps (+15 pts)
  • 67 lb x 5 reps (+15 pts)
  • 67 lb x 5 reps (+15 pts)
  • 67 lb x 5 reps (+15 pts)
  • 67 lb x 5 reps (+15 pts)
  • 67 lb x 5 reps (+15 pts)
  • 67 lb x 5 reps (+15 pts)
  • 67 lb x 5 reps (+15 pts)
• Dips – Triceps Version:
  • 19 reps || weighted || 46 lb (+191 pts)
  • 24 reps || weighted || 46 lb (+253 pts)
  • 22 reps || weighted || 46 lb (+227 pts)
  • 20 reps || weighted || 46 lb (+203 pts)
  • 14 reps || weighted || 46 lb (+132 pts)
• Barbell Deadlift:
  • 159.2 lb x 1 reps (+37 pts)
  • 159.2 lb x 1 reps (+37 pts)
  • 159.2 lb x 1 reps (+37 pts)
  • 159.2 lb x 1 reps (+37 pts)
  • 159.2 lb x 1 reps (+37 pts)
• Bent Over Barbell Row:
  • 159.2 lb x 5 reps (+43 pts)
  • 159.2 lb x 5 reps (+43 pts)
  • 159.2 lb x 5 reps (+43 pts)
  • 159.2 lb x 5 reps (+43 pts)
  • 159.2 lb x 5 reps (+43 pts)
• Barbell Shrug:
  • 159.2 lb x 5 reps (+29 pts)
  • 159.2 lb x 5 reps (+29 pts)
  • 159.2 lb x 5 reps (+29 pts)
  • 159.2 lb x 5 reps (+29 pts)
  • 159.2 lb x 5 reps (+29 pts)