Workout for May 25, 2012

Tracked a workout for 3,284 pts

• Dips – Triceps Version:
  • 22 reps || weighted || 46 lb (+227 pts)
  • 21 reps || weighted || 46 lb (+215 pts)
  • 20 reps || weighted || 46 lb (+203 pts)
  • 26 reps || weighted || 46 lb (+278 pts)
  • 24 reps || weighted || 46 lb (+253 pts)
  • 20 reps || weighted || 46 lb (+203 pts)
  • 21 reps || weighted || 46 lb (+215 pts)
• High Knees:
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
• Clean and Press:
  • 78.8 lb x 5 reps (+90 pts)
  • 78.8 lb x 5 reps (+90 pts)
  • 78.8 lb x 5 reps (+90 pts)
  • 78.8 lb x 5 reps (+90 pts)
  • 78.8 lb x 5 reps (+90 pts)
  • 78.8 lb x 5 reps (+90 pts)
  • 78.8 lb x 5 reps (+90 pts)
  • 78.8 lb x 5 reps (+90 pts)
  • 78.8 lb x 5 reps (+90 pts)
  • 78.8 lb x 5 reps (+90 pts)
• Dumbbell Squat:
  • 53 lb x 5 reps (+33 pts)
  • 53 lb x 5 reps (+33 pts)
  • 53 lb x 5 reps (+33 pts)
  • 53 lb x 5 reps (+33 pts)
  • 53 lb x 5 reps (+33 pts)
  • 53 lb x 5 reps (+33 pts)
  • 53 lb x 5 reps (+33 pts)
  • 53 lb x 5 reps (+33 pts)
  • 53 lb x 5 reps (+33 pts)
  • 53 lb x 5 reps (+33 pts)
• Dumbbell Shrug:
  • 53 lb x 5 reps (+19 pts)
  • 53 lb x 5 reps (+19 pts)
  • 53 lb x 5 reps (+19 pts)
  • 53 lb x 5 reps (+19 pts)
  • 53 lb x 5 reps (+19 pts)
  • 53 lb x 5 reps (+19 pts)
  • 53 lb x 5 reps (+19 pts)
  • 53 lb x 5 reps (+19 pts)
  • 53 lb x 5 reps (+19 pts)
  • 53 lb x 5 reps (+19 pts)