Workout for April 9, 2012

Tracked a workout for 2,554 pts

• Jumping Jacks:
  • 60 jumping jacks (+18 pts)
  • 60 jumping jacks (+18 pts)
  • 60 jumping jacks (+18 pts)
• Seated Barbell Shoulder Press:
  • 71 lb x 5 reps (+37 pts)
  • 71 lb x 5 reps (+37 pts)
  • 71 lb x 5 reps (+37 pts)
  • 71 lb x 5 reps (+37 pts)
  • 71 lb x 5 reps (+37 pts)
  • 71 lb x 5 reps (+37 pts)
  • 71 lb x 5 reps (+37 pts)
  • 71 lb x 5 reps (+37 pts)
  • 71 lb x 5 reps (+37 pts)
  • 71 lb x 5 reps (+37 pts)
  • 71 lb x 5 reps (+37 pts)
  • 71 lb x 5 reps (+37 pts)
  • 71 lb x 5 reps (+37 pts)
  • 71 lb x 5 reps (+37 pts)
  • 71 lb x 5 reps (+37 pts)
  • 71 lb x 5 reps (+37 pts)
  • 71 lb x 5 reps (+37 pts)
  • 71 lb x 5 reps (+37 pts)
  • 71 lb x 5 reps (+37 pts)
  • 71 lb x 5 reps (+37 pts)
• Barbell Shrug Behind The Back:
  • 120 lb x 5 reps (+14 pts)
  • 120 lb x 5 reps (+14 pts)
  • 120 lb x 5 reps (+14 pts)
  • 120 lb x 5 reps (+14 pts)
  • 120 lb x 5 reps (+14 pts)
  • 120 lb x 5 reps (+14 pts)
  • 120 lb x 5 reps (+14 pts)
  • 120 lb x 5 reps (+14 pts)
  • 120 lb x 5 reps (+14 pts)
  • 120 lb x 5 reps (+14 pts)
  • 120 lb x 5 reps (+14 pts)
  • 120 lb x 5 reps (+14 pts)
  • 120 lb x 5 reps (+14 pts)
  • 120 lb x 5 reps (+14 pts)
  • 120 lb x 5 reps (+14 pts)
  • 120 lb x 5 reps (+14 pts)
  • 120 lb x 5 reps (+14 pts)
  • 120 lb x 5 reps (+14 pts)
  • 120 lb x 5 reps (+14 pts)
  • 120 lb x 5 reps (+14 pts)
• Barbell Shrug:
  • 120 lb x 5 reps (+22 pts)
  • 120 lb x 5 reps (+22 pts)
  • 120 lb x 5 reps (+22 pts)
  • 120 lb x 5 reps (+22 pts)
  • 120 lb x 5 reps (+22 pts)
  • 120 lb x 5 reps (+22 pts)
  • 120 lb x 5 reps (+22 pts)
  • 120 lb x 5 reps (+22 pts)
  • 120 lb x 5 reps (+22 pts)
  • 120 lb x 5 reps (+22 pts)
  • 120 lb x 5 reps (+22 pts)
  • 120 lb x 5 reps (+22 pts)
  • 120 lb x 5 reps (+22 pts)
  • 120 lb x 5 reps (+22 pts)
  • 120 lb x 5 reps (+22 pts)
  • 120 lb x 5 reps (+22 pts)
  • 120 lb x 5 reps (+22 pts)
  • 120 lb x 5 reps (+22 pts)
  • 120 lb x 5 reps (+22 pts)
  • 120 lb x 5 reps (+22 pts)
• Dumbbell Shrug:
  • 53 lb x 5 reps (+19 pts)
  • 53 lb x 5 reps (+19 pts)
  • 53 lb x 5 reps (+19 pts)
  • 53 lb x 5 reps (+19 pts)
  • 53 lb x 5 reps (+19 pts)
  • 53 lb x 5 reps (+19 pts)
  • 53 lb x 5 reps (+19 pts)
  • 53 lb x 5 reps (+19 pts)
  • 53 lb x 5 reps (+19 pts)
  • 53 lb x 5 reps (+19 pts)
  • 53 lb x 5 reps (+19 pts)
  • 53 lb x 5 reps (+19 pts)
  • 53 lb x 5 reps (+19 pts)
  • 53 lb x 5 reps (+19 pts)
  • 53 lb x 5 reps (+19 pts)
  • 53 lb x 5 reps (+19 pts)
  • 53 lb x 5 reps (+19 pts)
  • 53 lb x 5 reps (+19 pts)
  • 53 lb x 5 reps (+19 pts)
  • 53 lb x 5 reps (+19 pts)
• Dumbbell Squat:
  • 53 lb x 5 reps (+33 pts)
  • 53 lb x 5 reps (+33 pts)
  • 53 lb x 5 reps (+33 pts)
  • 53 lb x 5 reps (+33 pts)
  • 53 lb x 5 reps (+33 pts)
  • 53 lb x 5 reps (+33 pts)
  • 53 lb x 5 reps (+33 pts)
  • 53 lb x 5 reps (+33 pts)
  • 53 lb x 5 reps (+33 pts)
  • 53 lb x 5 reps (+33 pts)
  • 53 lb x 5 reps (+33 pts)
  • 53 lb x 5 reps (+33 pts)
  • 53 lb x 5 reps (+33 pts)
  • 53 lb x 5 reps (+33 pts)
  • 53 lb x 5 reps (+33 pts)
  • 53 lb x 5 reps (+33 pts)
  • 53 lb x 5 reps (+33 pts)
  • 53 lb x 5 reps (+33 pts)
  • 53 lb x 5 reps (+33 pts)
  • 53 lb x 5 reps (+33 pts)