Workout for March 29, 2012

Tracked a workout for 3617 pts

• Jumping Jacks:
  • 60 jumping jacks (+18 pts)
  • 60 jumping jacks (+18 pts)
  • 60 jumping jacks (+18 pts)
• Barbell Bench Press:
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 4 reps (+60 pts)
  • 135 lb x 6 reps (+70 pts)
• Bent Over Barbell Row:
  • 135 lb x 5 reps (+37 pts)
  • 135 lb x 5 reps (+37 pts)
  • 140 lb x 5 reps (+38 pts)
  • 140 lb x 5 reps (+38 pts)
  • 145 lb x 5 reps (+39 pts)
  • 145 lb x 5 reps (+39 pts)
  • 150 lb x 5 reps (+41 pts)
  • 150 lb x 5 reps (+41 pts)
  • 150 lb x 5 reps (+41 pts)
  • 150 lb x 5 reps (+41 pts)
• Body Weight Squat:
  • 10 reps (+6 pts)
  • 10 reps (+6 pts)
  • 10 reps (+6 pts)
• Barbell Squat:
  • 185 lb x 5 reps (+81 pts)
  • 190 lb x 5 reps (+83 pts)
  • 195 lb x 5 reps (+86 pts)
  • 200 lb x 5 reps (+89 pts)
  • 205 lb x 5 reps (+92 pts)
  • 210 lb x 5 reps (+95 pts)
  • 215 lb x 5 reps (+99 pts)
  • 220 lb x 5 reps (+102 pts)
  • 225 lb x 5 reps (+106 pts)
  • 230 lb x 5 reps (+109 pts)
  • 235 lb x 5 reps (+113 pts)
  • 240 lb x 6 reps (+124 pts)
  • 245 lb x 5 reps (+121 pts)
  • 250 lb x 5 reps (+125 pts)
  • 255 lb x 5 reps (+129 pts)
  • 260 lb x 5 reps (+134 pts)
  • 265 lb x 5 reps (+138 pts)
  • 270 lb x 5 reps (+143 pts)
  • 275 lb x 5 reps (+148 pts)
  • 280 lb x 5 reps (+153 pts)
  • Some soreness in left hip. Not breaking a hip or a record tonight. 🙂
• Dips – Triceps Version:
  • 39 reps (+225 pts)