Workout for March 19, 2012

Not a lot of time tonight… just time for the essentials.  Earned 1522 points for:

  • Barbell Squat:
    • 185 lb x 10 reps (+95 pts)
    • 185 lb x 10 reps (+95 pts)
    • 185 lb x 10 reps (+95 pts)
    • 185 lb x 10 reps (+95 pts)
    • 185 lb x 10 reps (+95 pts)
  • Barbell Deadlift:
    • 225 lb x 5 reps (+106 pts)
    • 245 lb x 5 reps (+121 pts)
    • 265 lb x 5 reps (+138 pts)
    • 270 lb x 5 reps (+143 pts)
    • 275 lb x 5 reps (+148 pts)
  • Standing Barbell Shoulder Press:
    • 81 lb x 8 reps (+71 pts)
    • 81 lb x 8 reps (+71 pts)
    • 81 lb x 8 reps (+71 pts)
    • 81 lb x 8 reps (+71 pts)
    • 81 lb x 8 reps (+71 pts)
  • Jumping Jacks:
    • 60 jumping jacks (+18 pts)
    • 60 jumping jacks (+18 pts)

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