Workout for March 23, 2012

Earned 2241 points for:

• Walking:
  • 0:05:57.3 || 0.466 mi || 12:46.2 min/mi (+20 pts)
• Jumping Jacks:
  • 60 jumping jacks (+18 pts)
  • 60 jumping jacks (+18 pts)
  • 60 jumping jacks (+18 pts)
• Barbell Deadlift:
  • 225 lb x 5 reps (+106 pts)
  • 245 lb x 5 reps (+121 pts)
  • 265 lb x 5 reps (+138 pts)
  • 275 lb x 5 reps (+148 pts)
  • 280 lb x 5 reps (+153 pts)
• Barbell Squat:
  • 185 lb x 10 reps (+95 pts)
  • 190 lb x 10 reps (+98 pts)
  • 200 lb x 10 reps (+105 pts)
  • 205 lb x 10 reps (+109 pts)
  • 210 lb x 10 reps (+112 pts)
  • 210 lb x 20 reps (+125 pts)
  • First Widowmaker @210. My weight is 185 today.
• Standing Barbell Shoulder Press:
  • 91 lb x 10 reps (+79 pts)
  • 91 lb x 10 reps (+79 pts)
  • 91 lb x 10 reps (+79 pts)
  • 91 lb x 10 reps (+79 pts)
  • 91 lb x 10 reps (+79 pts)
• Dips – Triceps Version:
  • 35 reps (+197 pts)
  • 30 reps (+164 pts)
  • 20 reps (+101 pts)