Workout for March 17, 2012

Earned 4614 points (a new personal record) for:

• Preacher Curl:
  • 62 lb x 10 reps (+17 pts)
  • 62 lb x 10 reps (+17 pts)
  • 62 lb x 10 reps (+17 pts)
  • 62 lb x 10 reps (+17 pts)
  • 62 lb x 10 reps (+17 pts)
• EZ-Bar Curl:
  • 81 lb x 5 reps (+17 pts)
  • 81 lb x 5 reps (+17 pts)
  • 81 lb x 5 reps (+17 pts)
  • 81 lb x 5 reps (+17 pts)
  • 81 lb x 5 reps (+17 pts)
• Lying Barbell Triceps Extension (“Skullcrusher”):
  • 62 lb x 8 reps (+11 pts)
  • 62 lb x 8 reps (+11 pts)
  • 62 lb x 8 reps (+11 pts)
• Standing Overhead Barbell Triceps Extension:
  • 52 lb x 8 reps (+10 pts)
  • 52 lb x 8 reps (+10 pts)
• Clean and Press:
  • 86 lb x 5 reps (+95 pts)
  • 86 lb x 5 reps (+95 pts)
  • 86 lb x 5 reps (+95 pts)
  • 86 lb x 5 reps (+95 pts)
  • 86 lb x 5 reps (+95 pts)
• Decline Dumbbell Bench Press:
  • 43 lb x 8 reps (+36 pts)
  • 43 lb x 8 reps (+36 pts)
  • 43 lb x 8 reps (+36 pts)
• Incline Dumbbell Bench Press:
  • 43 lb x 8 reps (+58 pts)
  • 43 lb x 8 reps (+58 pts)
  • 43 lb x 8 reps (+58 pts)
• Dumbbell Bench Press:
  • 43 lb x 8 reps (+65 pts)
  • 43 lb x 10 reps (+71 pts)
  • 43 lb x 8 reps (+65 pts)
  • Got distracted on set 2; forgot to stop.
• Incline Dumbbell Row:
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
• One-Arm Dumbbell Row:
  • 49 lb x 10 reps (+41 pts)
  • 49 lb x 10 reps (+41 pts)
  • 49 lb x 10 reps (+41 pts)
  • 49 lb x 10 reps (+41 pts)
  • 49 lb x 10 reps (+41 pts)
  • 49 lb x 10 reps (+41 pts)
  • 49 lb x 10 reps (+41 pts)
  • 49 lb x 10 reps (+41 pts)
  • 49 lb x 10 reps (+41 pts)
  • 49 lb x 10 reps (+41 pts)
• Bent Over Barbell Row:
  • 135 lb x 10 reps (+43 pts)
  • 135 lb x 10 reps (+43 pts)
  • 135 lb x 10 reps (+43 pts)
  • 135 lb x 10 reps (+43 pts)
  • 135 lb x 10 reps (+43 pts)
• Barbell Squat:
  • 135 lb x 10 reps (+68 pts)
  • 155 lb x 10 reps (+77 pts)
  • 175 lb x 10 reps (+89 pts)
  • 185 lb x 10 reps (+95 pts)
  • 185 lb x 10 reps (+95 pts)
  • 185 lb x 10 reps (+95 pts)
  • 185 lb x 10 reps (+95 pts)
  • 185 lb x 10 reps (+95 pts)
  • 185 lb x 10 reps (+95 pts)
  • 185 lb x 10 reps (+95 pts)
• Barbell Bench Press:
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
  • 135 lb x 5 reps (+66 pts)
• Jumping Jacks:
  • 60 jumping jacks (+18 pts)
  • 60 jumping jacks (+18 pts)
  • 60 jumping jacks (+18 pts)
• Dips – Triceps Version:
  • 15 reps (+71 pts)
  • 20 reps (+101 pts)
  • 22 reps (+113 pts)
  • 25 reps (+132 pts)
  • 20 reps (+101 pts)
  • 25 reps (+132 pts)
  • 20 reps (+101 pts)
  • 22 reps (+113 pts)
  • 20 reps (+101 pts)
  • 22 reps (+113 pts)