Tag: Workout
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Workout for February 24, 2012
Earned 2782 points for: Walking: 0:11:17.2 || 0.982 mi || 11:30 min/mi (+56 pts) 0:22:10.4 || 1.6 mi || 14:06 min/mi (+78 pts) Jumping Jacks: 60 jumping jacks (+18 pts) 60 jumping jacks (+18 pts) 80 jumping jacks (+24 pts) Barbell Bench Press: 105 lb x 5 reps (+54 pts) 105 lb x 5 reps…
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Workout for February 22, 2012
Earned 1392 points for: Jumping Jacks: 60 jumping jacks (+18 pts) 60 jumping jacks (+18 pts) 80 jumping jacks (+24 pts) Barbell Bench Press: 105 lb x 10 reps (+63 pts) 105 lb x 10 reps (+63 pts) 105 lb x 10 reps (+63 pts) 105 lb x 10 reps (+63 pts) 105 lb x…
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Workout for February 20, 2012
Earned 1141 points for: Jumping Jacks: 50 jumping jacks (+15 pts) 50 jumping jacks (+15 pts) 50 jumping jacks (+15 pts) Barbell Bench Press: 105 lb x 10 reps (+63 pts) 105 lb x 10 reps (+63 pts) 105 lb x 10 reps (+63 pts) 105 lb x 10 reps (+63 pts) 105 lb x…
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Workout for February 18, 2012
Earned 1716 points for: Jumping Jacks: 50 jumping jacks (+15 pts) 50 jumping jacks (+15 pts) 50 jumping jacks (+15 pts) Barbell Bench Press: 100 lb x 5 reps (+52 pts) 105 lb x 5 reps (+54 pts) 110 lb x 5 reps (+55 pts) 115 lb x 5 reps (+57 pts) 120 lb x…
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Workout for February 15, 2012
Earned 1398 points for: Jumping Jacks: 30 jumping jacks (+9 pts) 30 jumping jacks (+9 pts) 30 jumping jacks (+9 pts) 30 jumping jacks (+9 pts) Clean and Press: 70 lb x 5 reps (+85 pts) 70 lb x 5 reps (+85 pts) 70 lb x 5 reps (+85 pts) 70 lb x 5 reps…
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Workout for February 13, 2012
earned 1801 points for: Cycling: 0:20:21 || 130 bpm || light hills (+113 pts) Push-Up: 40 reps (+60 pts) Crunch: 100 reps (+50 pts) Sumo Deadlift: 135 lb x 12 reps (+55 pts) 135 lb x 8 reps (+52 pts) 145 lb x 5 reps (+49 pts) 155 lb x 5 reps (+52 pts) 165…
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Workout for February 11, 2012
Earned 1699 points for: Push-Up: 12 reps (+18 pts) 12 reps (+18 pts) 12 reps (+18 pts) 12 reps (+18 pts) Warmed Jumping Jacks: 25 jumping jacks (+7 pts) 25 jumping jacks (+7 pts) 25 jumping jacks (+7 pts) 25 jumping jacks (+7 pts) 25 jumping jacks (+7 pts) 25 jumping jacks (+7 pts) 25…
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Workout for February 9, 2012
Earned 580 points for: Jumping Jacks: 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6…
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Workout for February 7, 2012
Earned 1879 points for: Jumping Jacks: 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6…