Workout for February 7, 2012

Earned 1879 points for:

• Jumping Jacks:
  • 20 jumping jacks (+6 pts)
  • 20 jumping jacks (+6 pts)
  • 20 jumping jacks (+6 pts)
  • 20 jumping jacks (+6 pts)
  • 20 jumping jacks (+6 pts)
  • 20 jumping jacks (+6 pts)
  • 20 jumping jacks (+6 pts)
  • 20 jumping jacks (+6 pts)
  • 20 jumping jacks (+6 pts)
  • 20 jumping jacks (+6 pts)
  • Warm up
• Barbell Deadlift:
  • 225 lb x 3 reps (+85 pts)
  • 230 lb x 3 reps (+88 pts)
  • 235 lb x 3 reps (+91 pts)
  • 240 lb x 3 reps (+94 pts)
  • 245 lb x 3 reps (+97 pts)
  • 250 lb x 2 reps (+85 pts)
  • 255 lb x 1 reps (+71 pts)
  • 260 lb x 1 reps (+73 pts)
  • 10 lb more than my previous best, and 75 more than my bodyweight.
• Barbell Bench Press:
  • 100 lb x 10 reps (+61 pts)
  • 100 lb x 10 reps (+61 pts)
  • 100 lb x 10 reps (+61 pts)
  • 100 lb x 10 reps (+61 pts)
  • 100 lb x 10 reps (+61 pts)
• Standing Dumbbell Shoulder Press:
  • 35 lb x 5 reps (+75 pts)
  • 35 lb x 5 reps (+75 pts)
  • 35 lb x 5 reps (+75 pts)
  • 35 lb x 5 reps (+75 pts)
  • 35 lb x 5 reps (+75 pts)
• EZ-Bar Curl:
  • 60 lb x 10 reps (+17 pts)
  • 60 lb x 10 reps (+17 pts)
  • 60 lb x 10 reps (+17 pts)
  • 60 lb x 10 reps (+17 pts)
  • 60 lb x 10 reps (+17 pts)
• One-Arm Dumbbell Row:
  • 35 lb x 10 reps (+37 pts)
  • 35 lb x 10 reps (+37 pts)
  • 35 lb x 10 reps (+37 pts)
  • 35 lb x 10 reps (+37 pts)
  • 35 lb x 10 reps (+37 pts)
  • 35 lb x 10 reps (+37 pts)
  • 35 lb x 10 reps (+37 pts)
  • 35 lb x 10 reps (+37 pts)
  • 35 lb x 10 reps (+37 pts)
  • 35 lb x 10 reps (+37 pts)