Workout for February 9, 2012

Earned 580 points for:

• Jumping Jacks:
  • 20 jumping jacks (+6 pts)
  • 20 jumping jacks (+6 pts)
  • 20 jumping jacks (+6 pts)
  • 20 jumping jacks (+6 pts)
  • 20 jumping jacks (+6 pts)
  • 20 jumping jacks (+6 pts)
  • 20 jumping jacks (+6 pts)
  • 20 jumping jacks (+6 pts)
  • 20 jumping jacks (+6 pts)
  • 20 jumping jacks (+6 pts)
  • Warm up.
• Barbell Bench Press:
  • 100 lb x 10 reps (+61 pts)
  • 100 lb x 10 reps (+61 pts)
  • 100 lb x 10 reps (+61 pts)
  • 100 lb x 10 reps (+61 pts)
  • 100 lb x 10 reps (+61 pts)
• Barbell Deadlift:
  • 225 lb x 5 reps (+106 pts)
  • 230 lb x 5 reps (+109 pts)
  • Childus Interruptus