Workout for February 18, 2012

Earned 1716 points for:

• Jumping Jacks:
  • 50 jumping jacks (+15 pts)
  • 50 jumping jacks (+15 pts)
  • 50 jumping jacks (+15 pts)
• Barbell Bench Press:
  • 100 lb x 5 reps (+52 pts)
  • 105 lb x 5 reps (+54 pts)
  • 110 lb x 5 reps (+55 pts)
  • 115 lb x 5 reps (+57 pts)
  • 120 lb x 5 reps (+59 pts)
  • 125 lb x 5 reps (+61 pts)
  • 130 lb x 5 reps (+63 pts)
  • 135 lb x 5 reps (+66 pts)
  • 140 lb x 3 reps (+54 pts)
  • 140 lb x 3 reps (+54 pts)
  • 140 lb x 3 reps (+54 pts)
  • 140 lb x 3 reps (+54 pts)
• EZ-Bar Curl:
  • 65 lb x 10 reps (+18 pts)
  • 65 lb x 10 reps (+18 pts)
  • 65 lb x 10 reps (+18 pts)
  • 65 lb x 10 reps (+18 pts)
  • 65 lb x 10 reps (+18 pts)
• 2-Arm Dumbbell Preacher Curl:
  • 20 lb x 10 reps (+17 pts)
  • 20 lb x 10 reps (+17 pts)
  • 20 lb x 10 reps (+17 pts)
  • 20 lb x 10 reps (+17 pts)
  • 20 lb x 10 reps (+17 pts)
• Seated Dumbbell Shoulder Press:
  • 35 lb x 5 reps (+16 pts)
  • 35 lb x 5 reps (+16 pts)
  • 35 lb x 7 reps (+19 pts)
• Standing Dumbbell Upright Row:
  • 35 lb x 10 reps (+29 pts)
  • 35 lb x 10 reps (+29 pts)
  • 35 lb x 10 reps (+29 pts)
• Dumbbell Shrug:
  • 35 lb x 15 reps (+21 pts)
  • 35 lb x 15 reps (+21 pts)
  • 35 lb x 15 reps (+21 pts)
• Hang Clean:
  • 40 lb x 10 reps (+30 pts)
  • 70 lb x 10 reps (+37 pts)
  • 70 lb x 10 reps (+37 pts)
• Dumbbell 2-Arm Triceps Extension:
  • 20 lb x 10 reps (+8 pts)
  • 35 lb x 5 reps (+8 pts)
  • 20 lb x 10 reps (+8 pts)
  • 35 lb x 5 reps (+8 pts)
• Hammer Dumbbell Curl:
  • 20 lb x 10 reps (+17 pts)
  • 20 lb x 10 reps (+17 pts)
  • 20 lb x 10 reps (+17 pts)
  • 20 lb x 10 reps (+17 pts)
  • 20 lb x 10 reps (+17 pts)
• Palms-Down Dumbbell Wrist Curl Over A Bench:
  • 20 lb x 5 reps (+15 pts)
• Palms-Up Dumbbell Wrist Curl Over A Bench:
  • 20 lb x 10 reps (+17 pts)
  • 20 lb x 10 reps (+17 pts)
• Dumbbell Squat:
  • 35 lb x 10 reps (+34 pts)
  • 35 lb x 10 reps (+34 pts)
  • 35 lb x 10 reps (+34 pts)
• Dumbbell Split Squat:
  • 35 lb x 10 reps (+59 pts)
  • 35 lb x 10 reps (+59 pts)
• Lying Leg Curls:
  • 90 lb x 10 reps (+14 pts)
  • 90 lb x 10 reps (+14 pts)
  • 90 lb x 10 reps (+14 pts)
• Leg Extensions:
  • 90 lb x 10 reps (+14 pts)
  • 100 lb x 10 reps (+15 pts)
  • 110 lb x 10 reps (+16 pts)
  • 120 lb x 10 reps (+17 pts)
  • 130 lb x 10 reps (+18 pts)