Tag: Workout
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Workout for February 5, 2012
Earned 1168 points for: Jumping Jacks: 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6 pts) 20 jumping jacks (+6…
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Workout for February 3, 2012
Earned 976 points for: Walking: 0:20:00 || 1.5 km (+23 pts) Jumping Jacks: 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping…
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Workout for February 1, 2012
Earned 777 points for: Jumping Jacks: 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5…
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Workout for January 29, 2012
Earned 390 points for: Weighted Crunch: 20 lb x 10 reps (+12 pts) 20 lb x 10 reps (+12 pts) 20 lb x 10 reps (+12 pts) Russian Twist: 10 reps (+5 pts) 10 reps (+5 pts) 10 reps (+5 pts) 10 reps (+5 pts) 10 reps (+5 pts) 10 reps (+5 pts) Stiff Leg…
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Workout for January 28, 2012
Earned 1889 points for: Jumping Jacks: 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) Push-Up: 10 reps (+15 pts) 10 reps (+15 pts) 10 reps (+15 pts) Barbell Deadlift: 90 lb x 1…
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Workout for January 25, 2012
Earned 780 points for: Jumping Jacks: 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) One-Arm Dumbbell Row: 20 lb x 10 reps (+10 pts) 20 lb x 10 reps (+10 pts) 20 lb…
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Workout for January 22, 2012
earned 1206 points for: Push-Up: 10 reps (+15 pts) 10 reps (+15 pts) Jumping Jacks: 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) 10 jumping jacks (+5 pts) Machine Chest Fly (Pec Deck): 44 lb x 10 reps…
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Workout for January 20, 2012
earned 800 points for: Jumping Jacks: 15 jumping jacks (+5 pts) 15 jumping jacks (+5 pts) 15 jumping jacks (+5 pts) 15 jumping jacks (+5 pts) 15 jumping jacks (+5 pts) 15 jumping jacks (+5 pts) 15 jumping jacks (+5 pts) 15 jumping jacks (+5 pts) Knees-To-Elbows: 15 reps (+15 pts) 15 reps (+15 pts)…
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Workout for January 18, 2012
earned 620 points for: Machine Chest Fly (Pec Deck): 44 lb x 10 reps (+5 pts) 44 lb x 10 reps (+5 pts) 44 lb x 10 reps (+5 pts) 44 lb x 10 reps (+5 pts) 44 lb x 10 reps (+5 pts) Barbell Bench Press: 85 lb x 10 reps (+45 pts) 85…