Tag: Workout
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Workout for January 15, 2012
earned 484 points for: EZ-Bar Curl: 60 lb x 5 reps (+10 pts) 60 lb x 5 reps (+10 pts) 60 lb x 5 reps (+10 pts) 60 lb x 5 reps (+10 pts) 60 lb x 5 reps (+10 pts) Machine Chest Fly (Pec Deck): 66 lb x 6 reps (+7 pts) 66 lb…
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Workout for January 11, 2012
earned 380 points for: EZ-Bar Curl: 60 lb x 10 reps (+12 pts) 60 lb x 10 reps (+12 pts) 60 lb x 10 reps (+12 pts) 60 lb x 10 reps (+12 pts) 60 lb x 10 reps (+12 pts) Machine Bench Press: 121 lb x 10 reps (+40 pts) 121 lb x 10…