Workout for January 15, 2012

earned 484 points for:

• EZ-Bar Curl:
  • 60 lb x 5 reps (+10 pts)
  • 60 lb x 5 reps (+10 pts)
  • 60 lb x 5 reps (+10 pts)
  • 60 lb x 5 reps (+10 pts)
  • 60 lb x 5 reps (+10 pts)
• Machine Chest Fly (Pec Deck):
  • 66 lb x 6 reps (+7 pts)
  • 66 lb x 6 reps (+7 pts)
• Barbell Bench Press:
  • 80 lb x 10 reps (+42 pts)
  • 80 lb x 10 reps (+42 pts)
  • 80 lb x 10 reps (+42 pts)
  • 80 lb x 10 reps (+42 pts)
  • 80 lb x 10 reps (+42 pts)
  • 80 lb x 10 reps (+42 pts)
  • 80 lb x 10 reps (+42 pts)
  • 80 lb x 10 reps (+42 pts)
  • 80 lb x 10 reps (+42 pts)
  • 80 lb x 10 reps (+42 pts)