Workout for February 3, 2012

Earned 976 points for:

• Walking:
  • 0:20:00 || 1.5 km (+23 pts)
• Jumping Jacks:
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
• Clean and Press:
  • 55 lb x 5 reps (+25 pts)
  • 55 lb x 5 reps (+25 pts)
  • 55 lb x 5 reps (+25 pts)
• Barbell Squat:
  • 60 lb x 10 reps (+34 pts)
  • 60 lb x 10 reps (+34 pts)
  • 60 lb x 10 reps (+34 pts)
  • 60 lb x 10 reps (+34 pts)
  • 60 lb x 10 reps (+34 pts)
• Stiff-Legged Barbell Deadlift:
  • 60 lb x 10 reps (+34 pts)
  • 60 lb x 10 reps (+34 pts)
• Bent Over Two-Dumbbell Row:
  • 35 lb x 5 reps (+14 pts)
  • 35 lb x 5 reps (+14 pts)
• Barbell Bench Press:
  • 95 lb x 5 reps (+39 pts)
  • 95 lb x 5 reps (+39 pts)
• EZ-Bar Curl:
  • 60 lb x 5 reps (+8 pts)
  • 60 lb x 5 reps (+8 pts)
• Farmer’s Walk:
  • 100 m || 35 lb (+34 pts)
• Barbell Deadlift:
  • 205 lb x 1 reps (+33 pts)
  • 210 lb x 1 reps (+34 pts)
  • 215 lb x 1 reps (+35 pts)
  • 220 lb x 1 reps (+36 pts)
  • 225 lb x 1 reps (+37 pts)
  • 230 lb x 1 reps (+38 pts)
  • 235 lb x 1 reps (+39 pts)
  • 240 lb x 1 reps (+40 pts)
  • 245 lb x 1 reps (+41 pts)
  • Hell yeah. Not bad for a month and change of weights.
• Pull-Up:
  • 5 reps (+27 pts)
  • 4 reps (+20 pts)
  • 3 reps (+14 pts)