Workout for February 5, 2012

Earned 1168 points for:

• Jumping Jacks:
  • 20 jumping jacks (+6 pts)
  • 20 jumping jacks (+6 pts)
  • 20 jumping jacks (+6 pts)
  • 20 jumping jacks (+6 pts)
  • 20 jumping jacks (+6 pts)
  • 20 jumping jacks (+6 pts)
  • 20 jumping jacks (+6 pts)
  • 20 jumping jacks (+6 pts)
  • 20 jumping jacks (+6 pts)
  • 20 jumping jacks (+6 pts)
• Barbell Bench Press:
  • 95 lb x 10 reps (+58 pts)
  • 95 lb x 10 reps (+58 pts)
  • 95 lb x 10 reps (+58 pts)
  • 95 lb x 10 reps (+58 pts)
  • 95 lb x 10 reps (+58 pts)
• Machine Chest Fly (Pec Deck):
  • 84 lb x 5 reps (+8 pts)
  • 84 lb x 5 reps (+8 pts)
  • 84 lb x 5 reps (+8 pts)
  • 84 lb x 5 reps (+8 pts)
  • 84 lb x 5 reps (+8 pts)
• Machine Bench Press:
  • 121 lb x 10 reps (+47 pts)
  • 121 lb x 10 reps (+47 pts)
  • 121 lb x 10 reps (+47 pts)
  • 121 lb x 10 reps (+47 pts)
  • 121 lb x 10 reps (+47 pts)
• Seated Leg Curl:
  • 86 lb x 10 reps (+12 pts)
  • 86 lb x 10 reps (+12 pts)
  • 86 lb x 10 reps (+12 pts)
  • 86 lb x 10 reps (+12 pts)
  • 86 lb x 10 reps (+12 pts)
• Wide-Grip Lat Pulldown:
  • 103 lb x 10 reps (+31 pts)
  • 103 lb x 10 reps (+31 pts)
  • 103 lb x 10 reps (+31 pts)
  • 103 lb x 10 reps (+31 pts)
  • 103 lb x 10 reps (+31 pts)
• EZ-Bar Curl:
  • 60 lb x 8 reps (+12 pts)
  • 60 lb x 8 reps (+12 pts)
  • 60 lb x 8 reps (+12 pts)
  • 60 lb x 8 reps (+12 pts)
  • 60 lb x 8 reps (+12 pts)
• Barbell Deadlift:
  • 225 lb x 3 reps (+69 pts)
  • 230 lb x 1 reps (+38 pts)
  • 235 lb x 1 reps (+39 pts)
  • 240 lb x 1 reps (+40 pts)
  • 245 lb x 1 reps (+41 pts)
  • 250 lb x 1 reps (+41 pts)