Workout for January 18, 2012

earned 620 points for:

• Machine Chest Fly (Pec Deck):
  • 44 lb x 10 reps (+5 pts)
  • 44 lb x 10 reps (+5 pts)
  • 44 lb x 10 reps (+5 pts)
  • 44 lb x 10 reps (+5 pts)
  • 44 lb x 10 reps (+5 pts)
• Barbell Bench Press:
  • 85 lb x 10 reps (+45 pts)
  • 85 lb x 10 reps (+45 pts)
  • 85 lb x 10 reps (+45 pts)
  • 85 lb x 10 reps (+45 pts)
  • 85 lb x 10 reps (+45 pts)
• EZ-Bar Curl:
  • 60 lb x 5 reps (+10 pts)
  • 60 lb x 5 reps (+10 pts)
  • 60 lb x 5 reps (+10 pts)
  • 60 lb x 5 reps (+10 pts)
  • 60 lb x 5 reps (+10 pts)
• Machine Bench Press:
  • 121 lb x 10 reps (+40 pts)
  • 121 lb x 10 reps (+40 pts)
  • 121 lb x 10 reps (+40 pts)
  • 121 lb x 10 reps (+40 pts)
  • 121 lb x 10 reps (+40 pts)
• Seated Leg Curl:
  • 86 lb x 10 reps (+11 pts)
  • 86 lb x 10 reps (+11 pts)
  • 86 lb x 10 reps (+11 pts)
  • 86 lb x 10 reps (+11 pts)
  • 86 lb x 10 reps (+11 pts)
• Triceps Pushdown:
  • 103 lb x 10 reps (+13 pts)
  • 103 lb x 10 reps (+13 pts)
  • 103 lb x 10 reps (+13 pts)
  • 103 lb x 10 reps (+13 pts)
  • 103 lb x 10 reps (+13 pts)