Workout for January 29, 2012

Earned 390 points for:

• Weighted Crunch:
  • 20 lb x 10 reps (+12 pts)
  • 20 lb x 10 reps (+12 pts)
  • 20 lb x 10 reps (+12 pts)
• Russian Twist:
  • 10 reps (+5 pts)
  • 10 reps (+5 pts)
  • 10 reps (+5 pts)
  • 10 reps (+5 pts)
  • 10 reps (+5 pts)
  • 10 reps (+5 pts)
• Stiff Leg Barbell Good Morning:
  • 40 lb x 10 reps (+10 pts)
  • 40 lb x 10 reps (+10 pts)
  • 40 lb x 10 reps (+10 pts)
• Dumbbell Bench Press:
  • 20 lb x 10 reps (+22 pts)
  • 20 lb x 10 reps (+22 pts)
  • 20 lb x 10 reps (+22 pts)
• Dumbbell Flyes:
  • 20 lb x 10 reps (+5 pts)
  • 20 lb x 10 reps (+5 pts)
  • 20 lb x 10 reps (+5 pts)
• Reverse Flyes:
  • 8 lb x 10 reps (+5 pts)
  • 8 lb x 10 reps (+5 pts)
  • 8 lb x 10 reps (+5 pts)
  • 8 lb x 10 reps (+5 pts)
  • 8 lb x 10 reps (+5 pts)
  • 8 lb x 10 reps (+5 pts)
• Bent Over Two-Dumbbell Row With Palms In:
  • 20 lb x 10 reps (+8 pts)
  • 20 lb x 10 reps (+8 pts)
  • 20 lb x 10 reps (+8 pts)
• One-Arm Dumbbell Row:
  • 30 lb x 10 reps (+15 pts)
  • 30 lb x 10 reps (+15 pts)
  • 30 lb x 10 reps (+15 pts)
  • 30 lb x 10 reps (+15 pts)
  • 30 lb x 10 reps (+15 pts)
  • 30 lb x 10 reps (+15 pts)
• Bent-Arm Dumbbell Pullover:
  • 20 lb x 10 reps (+5 pts)
  • 20 lb x 10 reps (+5 pts)
  • 20 lb x 10 reps (+5 pts)
• Dumbbell Side Lateral Raise:
  • 20 lb x 10 reps (+21 pts)
• Seated Dumbbell Shoulder Press:
  • 20 lb x 10 reps (+11 pts)
  • 20 lb x 10 reps (+11 pts)
  • 20 lb x 10 reps (+11 pts)