Workout for March 1,2012

Leg day. Earned 404 points for:

• Leg Extensions:
  • 145 lb x 10 reps (+20 pts)
  • 145 lb x 10 reps (+20 pts)
  • 155 lb x 10 reps (+22 pts)
  • 155 lb x 10 reps (+22 pts)
  • 165 lb x 10 reps (+23 pts)
  • 165 lb x 10 reps (+23 pts)
  • 145 lb x 10 reps (+20 pts)
  • 145 lb x 10 reps (+20 pts)
  • 110 lb x 12 reps (+16 pts)
  • 110 lb x 12 reps (+16 pts)
  • superset
• Lying Leg Curls:
  • 145 lb x 10 reps (+20 pts)
  • 145 lb x 10 reps (+20 pts)
  • 155 lb x 10 reps (+22 pts)
  • 155 lb x 10 reps (+22 pts)
  • 165 lb x 10 reps (+23 pts)
  • 165 lb x 10 reps (+23 pts)
  • 145 lb x 10 reps (+20 pts)
  • 145 lb x 10 reps (+20 pts)
  • 110 lb x 12 reps (+16 pts)
  • 110 lb x 12 reps (+16 pts)
  • superset