Workout for February 26, 2012

Earned 3056 points for:

• Jumping Jacks:
  • 60 jumping jacks (+18 pts)
  • 60 jumping jacks (+18 pts)
  • 80 jumping jacks (+24 pts)
  • Skating later today.
• Barbell Bench Press:
  • 105 lb x 10 reps (+63 pts)
  • 105 lb x 10 reps (+63 pts)
  • 105 lb x 10 reps (+63 pts)
  • 105 lb x 10 reps (+63 pts)
  • 105 lb x 10 reps (+63 pts)
• Barbell Squat:
  • 105 lb x 5 reps (+47 pts)
  • 105 lb x 5 reps (+47 pts)
  • 105 lb x 5 reps (+47 pts)
  • 105 lb x 5 reps (+47 pts)
  • 105 lb x 5 reps (+47 pts)
• Dips – Chest Version:
  • 8 reps (+31 pts)
  • 12 reps (+50 pts)
  • 16 reps (+71 pts)
  • 16 reps (+71 pts)
  • 24 reps (+116 pts)
  • last set to fail
• Incline Dumbbell Row:
  • 38 lb x 10 reps (+38 pts)
  • 38 lb x 10 reps (+38 pts)
  • 38 lb x 10 reps (+38 pts)
  • 38 lb x 10 reps (+38 pts)
  • 38 lb x 10 reps (+38 pts)
• Incline Dumbbell Bench Press:
  • 38 lb x 10 reps (+59 pts)
  • 38 lb x 10 reps (+59 pts)
  • 38 lb x 8 reps (+54 pts)
  • 34 lb x 10 reps (+56 pts)
  • 34 lb x 10 reps (+56 pts)
• Clean and Press:
  • 68 lb x 10 reps (+99 pts)
  • 68 lb x 10 reps (+99 pts)
  • 68 lb x 10 reps (+99 pts)
  • Heart racing!
• Dumbbell Bench Press:
  • 38 lb x 10 reps (+66 pts)
  • 38 lb x 10 reps (+66 pts)
  • 38 lb x 9 reps (+64 pts)
  • Meh. Next…
• Standing Overhead Barbell Triceps Extension:
  • 42 lb x 10 reps (+10 pts)
  • 42 lb x 10 reps (+10 pts)
  • 42 lb x 10 reps (+10 pts)
  • Still minor twinge on rt. tri. Proceeded, but loaded lower.
• EZ-Bar Curl:
  • 71 lb x 10 reps (+18 pts)
  • 71 lb x 10 reps (+18 pts)
  • 71 lb x 10 reps (+18 pts)
  • 71 lb x 10 reps (+18 pts)
  • 71 lb x 10 reps (+18 pts)
• Preacher Curl:
  • 52 lb x 10 reps (+16 pts)
  • 52 lb x 10 reps (+16 pts)
  • 52 lb x 10 reps (+16 pts)
  • 52 lb x 9 reps (+16 pts)
  • 52 lb x 14 reps (+17 pts)
  • Fail on set 4, so worked to fail on last set.
• Bent Over Barbell Row:
  • 105 lb x 8 reps (+34 pts)
  • 105 lb x 12 reps (+36 pts)
  • 105 lb x 12 reps (+36 pts)
  • 105 lb x 12 reps (+36 pts)
  • 105 lb x 23 reps (+41 pts)
• One-Arm Dumbbell Row:
  • 38 lb x 10 reps (+38 pts)
  • 38 lb x 10 reps (+38 pts)
  • 38 lb x 10 reps (+38 pts)
  • 38 lb x 10 reps (+38 pts)
  • 38 lb x 10 reps (+38 pts)
  • 38 lb x 10 reps (+38 pts)
  • 38 lb x 10 reps (+38 pts)
  • 38 lb x 10 reps (+38 pts)
  • 38 lb x 10 reps (+38 pts)
  • 38 lb x 10 reps (+38 pts)
• Ice Skating:
  • 1:30:00 (+270 pts)
• Decline Dumbbell Bench Press:
  • 34 lb x 12 reps (+36 pts)
  • 34 lb x 10 reps (+35 pts)
  • 34 lb x 10 reps (+35 pts)