Workout for March 6, 2012

Earned 2287 points for:

• Preacher Curl:
  • 47 lb x 10 reps (+16 pts)
  • 47 lb x 10 reps (+16 pts)
  • 47 lb x 10 reps (+16 pts)
  • 47 lb x 10 reps (+16 pts)
  • 47 lb x 10 reps (+16 pts)
  • 47 lb x 10 reps (+16 pts)
• EZ-Bar Curl:
  • 71 lb x 8 reps (+18 pts)
  • 71 lb x 8 reps (+18 pts)
  • 71 lb x 8 reps (+18 pts)
• Lying Barbell Triceps Extension (“Skullcrusher”):
  • 52 lb x 10 reps (+11 pts)
  • 47 lb x 10 reps (+10 pts)
  • 47 lb x 10 reps (+10 pts)
• Standing Overhead Barbell Triceps Extension:
  • 52 lb x 8 reps (+10 pts)
• Incline Dumbbell Bench Press:
  • 43 lb x 8 reps (+58 pts)
  • 43 lb x 8 reps (+58 pts)
  • 43 lb x 7 reps (+55 pts)
• Dumbbell Bench Press:
  • 43 lb x 8 reps (+65 pts)
  • 43 lb x 8 reps (+65 pts)
  • 39 lb x 10 reps (+67 pts)
• Incline Dumbbell Row:
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
• One-Arm Dumbbell Row:
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
• Bent Over Barbell Row:
  • 115 lb x 5 reps (+32 pts)
  • 115 lb x 5 reps (+32 pts)
  • 115 lb x 5 reps (+32 pts)
  • 115 lb x 5 reps (+32 pts)
  • 115 lb x 5 reps (+32 pts)
• Barbell Squat:
  • 115 lb x 5 reps (+50 pts)
  • 140 lb x 5 reps (+59 pts)
  • 185 lb x 6 reps (+86 pts)
  • 185 lb x 5 reps (+81 pts)
  • 185 lb x 5 reps (+81 pts)
  • 185 lb x 4 reps (+74 pts)
  • 140 lb x 12 reps (+72 pts)
  • 120 lb x 20 reps (+68 pts)
  • 185 is body weight.
• Barbell Bench Press:
  • 115 lb x 5 reps (+57 pts)
  • 115 lb x 5 reps (+57 pts)
  • 115 lb x 5 reps (+57 pts)
  • 115 lb x 5 reps (+57 pts)
  • 115 lb x 10 reps (+68 pts)
• Jumping Jacks:
  • 70 jumping jacks (+21 pts)
  • 70 jumping jacks (+21 pts)
  • 70 jumping jacks (+21 pts)
• Dips – Triceps Version:
  • 25 reps (+132 pts)
  • 25 reps (+132 pts)
  • 20 reps (+101 pts)