Tag: Workout
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Weekly Workouts: January 14 – 20, 2013
Tracked a Workout for 271 pts on Jan 17, 2013 Walking (treadmill): 0:30:05 || 2.1 mi || 151 BPM || 20 % (+271 pts) Tracked a Workout for 222 pts on Jan 19, 2013 Walking (treadmill): 0:30:05 || 2 mi || 142 BPM || 20 % (+222 pts)
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Weekly Workouts: December 24 – 30, 2012
Tracked a Workout for 217 pts on Dec 24, 2012 Shoveling snow: 0:45:00 || Moderate (+217 pts) Conservative estimate. Tracked a Workout for 768 pts on Dec 25, 2012 Walking (treadmill): 1:28:57 || 5.7 mi || 120 BPM || 20 % (+551 pts) Shoveling snow: 0:45:00 || Moderate (+217 pts) Conservative estimate. Tracked a Workout…
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Weekly Workouts: December 17 – 23, 2012
Tracked a Workout for 1,008 pts on Dec 18, 2012 Walking (treadmill): 1:46:03 || 6.7 mi || 142 BPM || 20 % (+1008 pts) Tracked a Workout for 735 pts on Dec 19, 2012 Walking (treadmill): 1:21:31 || 5.2 mi || 142 BPM || 20 % (+735 pts) Tracked a Workout for 1,189 pts on Dec 20, 2012 Walking (treadmill): 2:04:00 || 8.1 mi || 141…
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Weekly Workouts: December 10 – 16, 2012
Tracked a Workout for 4,284 pts on Dec 15, 2012 Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Deadlift: 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) Barbell…
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Weekly Workouts: December 3 – 9, 2012
Tracked a Workout for 5,240 pts on Dec 6, 2012 Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Deadlift: 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) End…
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Weekly Workouts: November 26 – December 2, 2012
Tracked a Workout for 4,176 pts on Nov 27, 2012 Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Deadlift: 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) Barbell Squat: 265 lb x 5 reps (+158 pts) 285 lb…
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Weekly Workouts: November 19 – November 25, 2012
Tracked a Workout for 6,453 pts on Nov 20, 2012 Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Deadlift: 300 lb x 5 reps (+200 pts) 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) Barbell Squat: 255 lb x 5 reps (+148 pts) 275 lb…
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Weekly Workouts: November 12 – November 18, 2012
Tracked a Workout for 4,460 pts on Nov 13, 2012 Dumbbell Squat: 50 lb x 5 reps (+52 pts) 50 lb x 5 reps (+52 pts) 50 lb x 5 reps (+52 pts) 50 lb x 5 reps (+52 pts) 50 lb x 5 reps (+52 pts) 50 lb x 5 reps (+52 pts) 50…
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Weekly Workouts: November 5 – November 11, 2012
Tracked a Workout for 478 pts on Nov 5, 2012 Aikido: 1:30:00 || just for fun (+478 pts) Tracked a Workout for 4,478 pts on Nov 6, 2012 Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Deadlift: 290 lb x 5 reps (+187 pts) 290 lb x 5 reps (+187 pts) 290 lb x 5 reps (+187 pts) 290 lb x 5 reps (+187 pts) 290 lb…