Tag: Workout
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Weekly Workouts: March 25 – 31, 2013
Tracked a Workout for 846 pts on Mar 25, 2013 Walking (treadmill): 1:44:20 || 7 mi || 135 BPM || 20 % (+846 pts) Tracked a Workout for 965 pts on Mar 26, 2013 Walking (treadmill): 1:57:05 || 8.2 mi || 132 BPM || 20 % (+965 pts) Tracked a Workout for 671 pts on Mar 27, 2013 Walking (treadmill): 1:24:29 || 6 mi || 136 BPM ||…
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Weekly Workouts: March 18 – 24, 2013
Tracked a Workout for 238 pts on Mar 19, 2013 Walking (treadmill): 0:43:15 || 2.8 mi || 20 % (+238 pts) Tracked a Workout for 6,862 pts on Mar 20, 2013 Jumping Jacks: 66.6 jumping jacks (+19 pts) Off deads for awhile due to a strain. More of everything else ITM. Barbell Bench Press: 155 lb x 5 reps (+75 pts) 150 lb x…
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Weekly Workouts: March 11 – 17, 2013
Tracked a Workout for 6,851 pts* on Mar 14, 2013 Jumping Jacks: 66.6 jumping jacks (+19 pts) No deads tonight, so more of everything else. Barbell Bench Press: 155 lb x 5 reps (+75 pts) 150 lb x 5 reps (+73 pts) 145 lb x 5 reps (+70 pts) 140 lb x 5 reps (+68 pts) 135 lb x 5 reps (+66 pts)…
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Weekly Workouts: March 4 – 10, 2013
Tracked a Workout for 264 pts on Mar 5, 2013 Walking (treadmill): 0:45:30 || 3 mi || 20 % (+264 pts) Tracked a Workout for 5,143 pts on Mar 6, 2013 Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Bench Press: 155 lb x 5 reps (+75 pts) 150 lb x 5 reps (+73 pts) 145 lb x 5 reps (+70 pts) 140 lb x 5…
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Weekly Workouts: February 25 – March 3, 2013
Tracked a Workout for 5,249 pts on Feb 27, 2013 Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Bench Press: 155 lb x 5 reps (+75 pts) 150 lb x 5 reps (+73 pts) 145 lb x 5 reps (+70 pts) 140 lb x 5 reps (+68 pts) 135 lb x 5 reps (+66 pts) 135 lb x 5 reps (+66 pts) 135 lb x…
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Weekly Workouts: February 18 – 24, 2013
Tracked a Workout for 4,783 pts on Feb 20, 2013 Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Bench Press: 155 lb x 5 reps (+75 pts) 150 lb x 5 reps (+73 pts) 145 lb x 5 reps (+70 pts) 140 lb x 5 reps (+68 pts) 135 lb x 5 reps (+66 pts)…
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Weekly Workouts: February 11 – 17, 2013
Tracked a Workout for 487 pts on Feb 12, 2013 Walking (treadmill): 1:02:05 || 4.5 mi || 20 % (+487 pts) Tracked a Workout for 4,748 pts on Feb 13, 2013 Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Bench Press: 155 lb x 5 reps (+75 pts) 150 lb x 5 reps (+73 pts) 145 lb x 5…
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Weekly Workouts: February 4 – 10, 2013
Tracked a Workout for 4,331 pts on Feb 6, 2013 Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Deadlift: 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) Barbell Squat: 45 lb x 20 reps (+47 pts) 270 lb…
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Weekly Workouts: January 28 – February 3, 2013
Tracked a Workout for 4,371 pts on Jan 30, 2013 Jumping Jacks: 66.6 jumping jacks (+19 pts) 66.6 jumping jacks (+19 pts) Over a month since I lifted. Time to see what I’ve lost in the interim… Barbell Deadlift: 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) 305 lb x 5 reps (+207 pts) 305 lb x…