Weekly Workouts: February 18 – 24, 2013

Tracked a Workout for 4,783 pts on Feb 20, 2013

• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
• Barbell Bench Press:
  • 155 lb x 5 reps (+75 pts)
  • 150 lb x 5 reps (+73 pts)
  • 145 lb x 5 reps (+70 pts)
  • 140 lb x 5 reps (+68 pts)
  • 135 lb x 5 reps (+66 pts)
• Barbell Deadlift:
  • 310 lb x 5 reps (+214 pts)
  • 310 lb x 5 reps (+214 pts)
  • 310 lb x 5 reps (+214 pts)
  • 310 lb x 5 reps (+214 pts)
  • 310 lb x 5 reps (+214 pts)
• Barbell Squat:
  • 275 lb x 5 reps (+169 pts)
  • 295 lb x 5 reps (+194 pts)
  • 315 lb x 5 reps (+222 pts)
  • 335 lb x 5 reps (+254 pts)
  • 355 lb x 5 reps (+290 pts)
  • 375 lb x 5 reps (+332 pts)
  • 395 lb x 5 reps (+380 pts)
  • 415 lb x 5 reps (+435 pts)
  • 435 lb x 5 reps (+497 pts)
  • 455 lb x 5 reps (+569 pts)

Tracked a Workout for 397 pts on Feb 21, 2013

• Walking (treadmill):
  • 1:00:07 || 4.1 mi || 20 % (+397 pts)

Tracked a Workout for 4,783 pts on Feb 23, 2013

• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
• Barbell Bench Press:
  • 155 lb x 5 reps (+75 pts)
  • 150 lb x 5 reps (+73 pts)
  • 145 lb x 5 reps (+70 pts)
  • 140 lb x 5 reps (+68 pts)
  • 135 lb x 5 reps (+66 pts)
• Barbell Deadlift:
  • 310 lb x 5 reps (+214 pts)
  • 310 lb x 5 reps (+214 pts)
  • 310 lb x 5 reps (+214 pts)
  • 310 lb x 5 reps (+214 pts)
  • 310 lb x 5 reps (+214 pts)
• Barbell Squat:
  • 275 lb x 5 reps (+169 pts)
  • 295 lb x 5 reps (+194 pts)
  • 315 lb x 5 reps (+222 pts)
  • 335 lb x 5 reps (+254 pts)
  • 355 lb x 5 reps (+290 pts)
  • 375 lb x 5 reps (+332 pts)
  • 395 lb x 5 reps (+380 pts)
  • 415 lb x 5 reps (+435 pts)
  • 435 lb x 5 reps (+497 pts)
  • 455 lb x 5 reps (+569 pts)