Tracked a Workout for 264 pts on Mar 5, 2013
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Walking (treadmill):
- 0:45:30 || 3 mi || 20 % (+264 pts)
Tracked a Workout for 5,143 pts on Mar 6, 2013
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Jumping Jacks:
- 66.6 jumping jacks (+19 pts)
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Barbell Bench Press:
- 155 lb x 5 reps (+75 pts)
- 150 lb x 5 reps (+73 pts)
- 145 lb x 5 reps (+70 pts)
- 140 lb x 5 reps (+68 pts)
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
- 135 lb x 5 reps (+66 pts)
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Barbell Deadlift:
- 310 lb x 5 reps (+214 pts)
- 310 lb x 5 reps (+214 pts)
- 310 lb x 5 reps (+214 pts)
- 310 lb x 5 reps (+214 pts)
- 310 lb x 5 reps (+214 pts)
- Last pull w/ 15 sec hold
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Barbell Squat:
- 275 lb x 5 reps (+169 pts)
- 300 lb x 5 reps (+200 pts)
- 320 lb x 5 reps (+229 pts)
- 340 lb x 5 reps (+262 pts)
- 360 lb x 5 reps (+300 pts)
- 380 lb x 5 reps (+343 pts)
- 400 lb x 5 reps (+393 pts)
- 420 lb x 5 reps (+450 pts) *
- 440 lb x 5 reps (+515 pts)
- 460 lb x 5 reps (+589 pts) **
NOTES:
* I did not inhale during set #8.
** This was a new high, but only in the sense that it’s my best barbell squat weight ever.
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High Knees:
- 60 reps (+27 pts)
- 60 reps (+27 pts)
Tracked a Workout for 4,938 pts on Mar 9, 2013
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Jumping Jacks:
- 66.6 jumping jacks (+19 pts)
-
Barbell Bench Press:
- 155 lb x 5 reps (+75 pts)
- 150 lb x 5 reps (+73 pts)
- 145 lb x 5 reps (+70 pts)
- 140 lb x 5 reps (+68 pts)
- 135 lb x 5 reps (+66 pts)
-
Barbell Deadlift:
- 315 lb x 5 reps (+222 pts)
- 315 lb x 5 reps (+222 pts)
- 315 lb x 5 reps (+222 pts)
- 315 lb x 5 reps (+222 pts)
- 315 lb x 5 reps (+222 pts)
-
Barbell Squat:
- 275 lb x 5 reps (+169 pts)
- 305 lb x 5 reps (+207 pts)
- 320 lb x 5 reps (+229 pts)
- 340 lb x 5 reps (+262 pts)
- 360 lb x 5 reps (+300 pts)
- 380 lb x 5 reps (+343 pts)
- 400 lb x 5 reps (+393 pts)
- 420 lb x 5 reps (+450 pts)
- 440 lb x 5 reps (+515 pts)
- 460 lb x 5 reps (+589 pts)
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