Tracked a Workout for 4,371 pts on Jan 30, 2013
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Jumping Jacks:
- 66.6 jumping jacks (+19 pts)
- 66.6 jumping jacks (+19 pts)
- Over a month since I lifted. Time to see what I’ve lost in the interim…
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Barbell Deadlift:
- 305 lb x 5 reps (+207 pts)
- 305 lb x 5 reps (+207 pts)
- 305 lb x 5 reps (+207 pts)
- 305 lb x 5 reps (+207 pts)
- 305 lb x 5 reps (+207 pts)
- Music: Fight Fire with Fire, Ride the Lightning…
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Barbell Squat:
- 270 lb x 6 reps (+174 pts)
- 290 lb x 6 reps (+199 pts)
- 310 lb x 6 reps (+228 pts)
- 330 lb x 6 reps (+260 pts)
- 350 lb x 6 reps (+298 pts)
- 370 lb x 5 reps (+321 pts)
- 390 lb x 5 reps (+367 pts)
- 410 lb x 5 reps (+420 pts)
- 430 lb x 5 reps (+481 pts)
- 450 lb x 5 reps (+550 pts)
- …Ride the Lightning, For Whom The Bell Tolls, Fade to Black, Trapped Under Ice, Escape [the outro kicks ass], Creeping Death, [390 definitely feels heavier…], The Call of Ktulu, [430 is a bit concerning, the one step to the crutches @450 felt huge]
Tracked a Workout for 3,400 pts on Feb 2, 2013
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Jumping Jacks:
- 66.6 jumping jacks (+19 pts)
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Barbell Squat:
- 225 lb x 10 reps (+142 pts)
- 235 lb x 10 reps (+152 pts)
- 245 lb x 10 reps (+163 pts)
- 255 lb x 9 reps (+171 pts)
- 265 lb x 9 reps (+183 pts)
- 275 lb x 9 reps (+196 pts)
- 285 lb x 8 reps (+206 pts)
- 295 lb x 8 reps (+220 pts)
- 305 lb x 8 reps (+235 pts)
- 315 lb x 7 reps (+245 pts)
- 325 lb x 7 reps (+262 pts)
- 335 lb x 7 reps (+280 pts)
- 345 lb x 6 reps (+288 pts)
- 355 lb x 6 reps (+308 pts)
- 365 lb x 6 reps (+330 pts)
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