Weekly Workouts: December 3 – 9, 2012

Tracked a Workout for 5,240 pts on Dec 6, 2012

• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
• Barbell Deadlift:
  • 305 lb x 5 reps (+207 pts)
  • 305 lb x 5 reps (+207 pts)
  • 305 lb x 5 reps (+207 pts)
  • 305 lb x 5 reps (+207 pts)
  • 305 lb x 5 reps (+207 pts)
  • End w/ 10 sec hold
• Barbell Squat:
  • 265 lb x 5 reps (+158 pts)
  • 285 lb x 5 reps (+181 pts)
  • 305 lb x 5 reps (+207 pts)
  • 325 lb x 5 reps (+237 pts)
  • 345 lb x 5 reps (+271 pts)
  • 365 lb x 5 reps (+310 pts)
  • 385 lb x 5 reps (+355 pts)
  • 405 lb x 5 reps (+406 pts)
  • 425 lb x 5 reps (+465 pts)
  • 445 lb x 5 reps (+532 pts)
  • 445 lb x 5 reps (+532 pts)
  • 445 lb x 5 reps (+532 pts)

Tracked a Workout for 6,459 pts on Dec 8, 2012

• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
• Dips – Triceps Version:
  • 10 reps || weighted || 46 lb (+113 pts)
  • 20 reps || weighted || 46 lb (+260 pts)
  • 21 reps || weighted || 46 lb (+275 pts)
  • 22 reps || weighted || 46 lb (+291 pts)
  • 15 reps || weighted || 46 lb (+184 pts)
  • 15 reps || weighted || 46 lb (+184 pts)
  • 12 reps || weighted || 46 lb (+140 pts)
  • 14 reps || weighted || 46 lb (+169 pts)
  • 21 reps || weighted || 46 lb (+275 pts)
  • 15 reps || weighted || 46 lb (+184 pts)
  • I haven’t done these since September. Shame on me.
• Dumbbell Bench Press:
  • 64 lb x 5 reps (+63 pts)
  • Triceps said “no”.
• Dumbbell Squat:
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
• Barbell Squat:
  • 265 lb x 5 reps (+158 pts)
  • 285 lb x 5 reps (+181 pts)
  • 305 lb x 5 reps (+207 pts)
  • 325 lb x 5 reps (+237 pts)
  • 345 lb x 5 reps (+271 pts)
  • 365 lb x 5 reps (+310 pts)
  • 385 lb x 5 reps (+355 pts)
  • 405 lb x 5 reps (+406 pts)
  • 425 lb x 5 reps (+465 pts)
  • 445 lb x 5 reps (+532 pts)
  • 450 lb x 5 reps (+550 pts)

Tracked a Workout for 682 pts on Dec 9, 2012

• Walking (treadmill):
  • 1:00:01 || 3.8 mph || 155 BPM || 20 % (+682 pts)