Tag: Workout
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Weekly Workouts: October 29 – November 4, 2012
Tracked a Workout for 4,114 pts on Nov 2, 2012 Barbell Deadlift: 285 lb x 5 reps (+181 pts) 285 lb x 5 reps (+181 pts) 285 lb x 5 reps (+181 pts) 285 lb x 5 reps (+181 pts) 285 lb x 5 reps (+181 pts) Barbell Squat: 245 lb x 5 reps (+138…
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Weekly Workouts: October 22 – 28, 2012
Tracked a Workout for 3,419 pts on Oct 23, 2012 Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Deadlift: 275 lb x 5 reps (+169 pts) 275 lb x 5 reps (+169 pts) 275 lb x 5 reps (+169 pts) 275 lb x 5 reps (+169 pts) 275 lb x 5 reps (+169 pts) Last…
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Weekly Workouts: October 15 – 21, 2012
Tracked a Workout for 717 pts on Oct 15, 2012 Aikido: 1:30:00 || practice (+717 pts) Tracked a Workout for 2,384 pts on Oct 16, 2012 Barbell Squat: 225 lb x 5 reps (+121 pts) 245 lb x 5 reps (+138 pts) 265 lb x 5 reps (+158 pts) 285 lb x 5 reps (+181 pts) 305 lb x 5 reps (+207 pts) 325 lb x 5…
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Weekly Workouts: October 8 – 14, 2012
Tracked a Workout for 835 pts on Oct 9, 2012 Barbell Deadlift: 273 lb x 5 reps (+167 pts) 273 lb x 5 reps (+167 pts) 273 lb x 5 reps (+167 pts) 273 lb x 5 reps (+167 pts) 273 lb x 5 reps (+167 pts) Tracked a Workout for 835 pts on Oct 10, 2012 Barbell Deadlift: 273 lb x 5 reps (+167 pts) 273…
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Weekly Workouts: October 1 – 7, 2012
Tracked a Workout for 823 pts on Oct 1, 2012 Aikido: 1:41:00 || practice (+823 pts) Tracked a Workout for 1,738 pts on Oct 2, 2012 Walking: 0:10:26 || 0.608 mi || 17:13.1 min/mi (+18 pts) Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Deadlift: 275 lb x 5 reps (+169 pts) 275 lb x 5 reps (+169 pts)…
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Weekly Workouts: September 24 – 30
Tracked a Workout for 717 pts on Sep 24, 2012 Aikido: 1:30:00 || practice (+717 pts) Tracked a Workout for 1,714 pts on Sep 25, 2012 Walking: 0:38:00 || 2.2 mi || 16:56.3 min/mi (+91 pts) Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Deadlift: 275 lb x 5 reps (+169 pts) 275 lb x…
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Weekly Workouts: September 17 – 23, 2012
Tracked a Workout for 1,224 pts on Sep 17, 2012 Barbell Deadlift: 275 lb x 5 reps (+169 pts) 275 lb x 5 reps (+169 pts) 275 lb x 5 reps (+169 pts) Aikido: 1:30:00 || practice (+717 pts) Tracked a Workout for 1,562 pts on Sep 19, 2012 Barbell Deadlift: 275 lb x 5…
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Weekly Workouts: September 10 – 16, 2012
Tracked a Workout for 717 pts on Sep 10, 2012 Aikido: 1:30:00 || practice (+717 pts) Tracked a Workout for 717 pts on Sep 12, 2012 Aikido: 1:30:00 || practice (+717 pts) Tracked a Workout for 785 pts on Sep 13, 2012 Walking (treadmill): 1:19:39 || 6.2 mi || 144 bpm || 20 % (+785 pts) Tracked a Workout for 331…
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Weekly Workouts: September 3 – 9, 2012
Tracked a Workout for 96 pts on Sep 3, 2012 Walking (treadmill): 0:20:42 || 1.3 mi || 121 bpm || 20 % (+96 pts) Tracked a Workout for 201 pts on Sep 4, 2012 Walking (treadmill): 0:29:53 || 2.1 mi || 138 bpm || 20 % (+201 pts) Tracked a Workout for 440 pts on…