Weekly Workouts: October 22 – 28, 2012

Tracked a Workout for 3,419 pts on Oct 23, 2012

• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
• Barbell Deadlift:
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
  • Last pull w/ 10 sec hold.
• Barbell Squat:
  • 225 lb x 5 reps (+121 pts)
  • 250 lb x 5 reps (+143 pts)
  • 270 lb x 5 reps (+164 pts)
  • 290 lb x 5 reps (+187 pts)
  • 315 lb x 5 reps (+222 pts)
  • 335 lb x 5 reps (+254 pts)
  • 355 lb x 5 reps (+290 pts)
  • 375 lb x 5 reps (+332 pts)
  • 395 lb x 5 reps (+380 pts)
  • 415 lb x 5 reps (+435 pts)
• High Knees:
  • 60 reps (+27 pts)

Tracked a Workout for 774 pts on Oct 24, 2012

• Aikido:
  • 1:36:00 || practice (+774 pts)

Tracked a Workout for 3,637 pts on Oct 25, 2012

• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
• Barbell Deadlift:
  • 285 lb x 5 reps (+181 pts)
  • 285 lb x 5 reps (+181 pts)
  • 285 lb x 5 reps (+181 pts)
  • 285 lb x 5 reps (+181 pts)
  • 285 lb x 5 reps (+181 pts)
• Barbell Squat:
  • 245 lb x 5 reps (+138 pts)
  • 265 lb x 5 reps (+158 pts)
  • 285 lb x 5 reps (+181 pts)
  • 305 lb x 5 reps (+207 pts)
  • 325 lb x 5 reps (+237 pts)
  • 345 lb x 5 reps (+271 pts)
  • 365 lb x 5 reps (+310 pts)
  • 385 lb x 5 reps (+355 pts)
  • 405 lb x 5 reps (+406 pts)
  • 420 lb x 5 reps (+450 pts)

Tracked a Workout for 3,633 pts on Oct 28, 2012

• Barbell Deadlift:
  • 285 lb x 5 reps (+181 pts)
  • 285 lb x 5 reps (+181 pts)
  • 285 lb x 5 reps (+181 pts)
  • 285 lb x 5 reps (+181 pts)
  • 285 lb x 5 reps (+181 pts)
• Barbell Squat:
  • 245 lb x 5 reps (+138 pts)
  • 265 lb x 5 reps (+158 pts)
  • 285 lb x 5 reps (+181 pts)
  • 305 lb x 5 reps (+207 pts)
  • 325 lb x 5 reps (+237 pts)
  • 345 lb x 5 reps (+271 pts)
  • 365 lb x 5 reps (+310 pts)
  • 385 lb x 5 reps (+355 pts)
  • 405 lb x 5 reps (+406 pts)
  • 425 lb x 5 reps (+465 pts)