Weekly Workouts: October 1 – 7, 2012

Tracked a Workout for 823 pts on Oct 1, 2012

Tracked a Workout for 1,738 pts on Oct 2, 2012

• Walking:
  • 0:10:26 || 0.608 mi || 17:13.1 min/mi (+18 pts)
• Jumping Jacks:
  • 66.6 jumping jacks (+19 pts)
• Barbell Deadlift:
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
  • 280 lb x 5 reps (+175 pts)
  • 280 lb x 5 reps (+175 pts)
• Dumbbell Bench Press:
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 2.5 reps (+42 pts)
• High Knees:
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
  • 60 reps (+27 pts)
• Dumbbell Squat:
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
  • 64 lb x 5 reps (+63 pts)
• Dumbbell Shrug:
  • 64 lb x 5 reps (+20 pts)
  • 64 lb x 5 reps (+20 pts)
  • 64 lb x 5 reps (+20 pts)
  • 64 lb x 5 reps (+20 pts)
  • 64 lb x 5 reps (+20 pts)

Tracked a Workout for 922 pts on Oct 3, 2012

• Aikido:
  • 1:51:00 || practice (+922 pts)

Tracked a Workout for 865 pts on Oct 7, 2012