Weekly Workouts: September 17 – 23, 2012

Tracked a Workout for 1,224 pts on Sep 17, 2012

• Barbell Deadlift:
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
• Aikido:
  • 1:30:00 || practice (+717 pts)

Tracked a Workout for 1,562 pts on Sep 19, 2012

• Barbell Deadlift:
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
  • 275 lb x 5 reps (+169 pts)
• Aikido:
  • 1:30:00 || practice (+717 pts)

Tracked a Workout for 938 pts on Sep 20, 2012

• Walking (treadmill):
  • 1:30:06 || 7.1 mi || 147 bpm || 20 % (+938 pts)