Tracked a Workout for 478 pts on Nov 5, 2012
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Aikido:
- 1:30:00 || just for fun (+478 pts)
Tracked a Workout for 4,478 pts on Nov 6, 2012
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Jumping Jacks:
- 66.6 jumping jacks (+19 pts)
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Barbell Deadlift:
- 290 lb x 5 reps (+187 pts)
- 290 lb x 5 reps (+187 pts)
- 290 lb x 5 reps (+187 pts)
- 290 lb x 5 reps (+187 pts)
- 290 lb x 5 reps (+187 pts)
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Barbell Squat:
- 245 lb x 5 reps (+138 pts)
- 265 lb x 5 reps (+158 pts)
- 285 lb x 5 reps (+181 pts)
- 305 lb x 5 reps (+207 pts)
- 325 lb x 5 reps (+237 pts)
- 345 lb x 5 reps (+271 pts)
- 365 lb x 5 reps (+310 pts)
- 385 lb x 5 reps (+355 pts)
- 405 lb x 5 reps (+406 pts)
- 425 lb x 5 reps (+465 pts)
- 430 lb x 5 reps (+481 pts)
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Dumbbell Bench Press:
- 64 lb x 5 reps (+63 pts)
- 64 lb x 5 reps (+63 pts)
- 64 lb x 5 reps (+63 pts)
- 64 lb x 5 reps (+63 pts)
- 64 lb x 5 reps (+63 pts)
Tracked a Workout for 6,395 pts on Nov 8, 2012 (Personal best score)
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Jumping Jacks:
- 66.6 jumping jacks (+19 pts)
- Tonight’s workout courtesy of Joe Satriani’s “Is There Love In Space” album.
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Barbell Deadlift:
- 295 lb x 5 reps (+194 pts)
- 295 lb x 5 reps (+194 pts)
- 295 lb x 5 reps (+194 pts)
- 295 lb x 5 reps (+194 pts)
- 295 lb x 5 reps (+194 pts)
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Barbell Squat:
- 255 lb x 5 reps (+148 pts)
- 275 lb x 5 reps (+169 pts)
- 295 lb x 5 reps (+194 pts)
- 315 lb x 5 reps (+222 pts)
- 335 lb x 5 reps (+254 pts)
- 355 lb x 5 reps (+290 pts)
- 375 lb x 5 reps (+332 pts)
- 395 lb x 5 reps (+380 pts)
- 415 lb x 5 reps (+435 pts)
- 435 lb x 5 reps (+497 pts) – Personal best lift (x5!)
- 435 lb x 5 reps (+497 pts)
- 435 lb x 5 reps (+497 pts)
- 435 lb x 5 reps (+497 pts)
- 435 lb x 5 reps (+497 pts)
- 435 lb x 5 reps (+497 pts)
- Tonight, I feel like anything is possible. 435 is just a number. The limit is not set.
Tracked a Workout for 5,006 pts on Nov 11, 2012
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Walking (treadmill):
- 1:00:51 || 4.8 mi || 146 bpm || 20 % (+587 pts)
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Jumping Jacks:
- 66.6 jumping jacks (+19 pts)
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Barbell Deadlift:
- 295 lb x 5 reps (+194 pts)
- 295 lb x 5 reps (+194 pts)
- 295 lb x 5 reps (+194 pts)
- 295 lb x 5 reps (+194 pts)
- 295 lb x 5 reps (+194 pts)
- 295 lb x 5 reps (+194 pts)
-
Barbell Squat:
- 255 lb x 5 reps (+148 pts)
- 275 lb x 5 reps (+169 pts)
- 295 lb x 5 reps (+194 pts)
- 315 lb x 5 reps (+222 pts)
- 335 lb x 5 reps (+254 pts)
- 355 lb x 5 reps (+290 pts)
- 375 lb x 5 reps (+332 pts)
- 395 lb x 5 reps (+380 pts)
- 415 lb x 5 reps (+435 pts)
- 435 lb x 5 reps (+497 pts)
- Total opposite feeling from last workout. 435 felt like 535.
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Dumbbell Bench Press:
- 64 lb x 5 reps (+63 pts)
- 64 lb x 5 reps (+63 pts)
- 64 lb x 5 reps (+63 pts)
- 64 lb x 5 reps (+63 pts)
- 64 lb x 5 reps (+63 pts)
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