Category: Health
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Workout for April 25, 2012
Tracked a workout for 3,738 pts Barbell Squat: 205 lb x 5 reps (+92 pts) 215 lb x 5 reps (+99 pts) 225 lb x 5 reps (+106 pts) 235 lb x 5 reps (+113 pts) 245 lb x 5 reps (+121 pts) 255 lb x 5 reps (+129 pts) 265 lb x 5 reps…
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Workout for April 24, 2012
Tracked a workout for 3,509 pts Running: 0:40:44.9 || 1.9 mi || 21:48.6 min/mi || light hills (+70 pts) Time includes 10 minutes of indoor shopping, where I ran considerably slower… Jumping Jacks: 66.6 jumping jacks (+19 pts) Barbell Bench Press: 135 lb x 5 reps (+66 pts) 140 lb x 5 reps (+68 pts)…
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Workout for April 23, 2012
Tracked a workout for 4,040 pts Jumping Jacks: 60 jumping jacks (+18 pts) Barbell Squat: 210 lb x 5 reps (+95 pts) 220 lb x 5 reps (+102 pts) 230 lb x 5 reps (+109 pts) 240 lb x 5 reps (+117 pts) 250 lb x 5 reps (+125 pts) 260 lb x 5 reps (+134 pts) 270 lb x 5 reps (+143 pts) 280…
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Workout for April 22, 2012
Tracked a workout for 1,932 pts Barbell Squat: 205 lb x 5 reps (+92 pts) 240 lb x 5 reps (+117 pts) 275 lb x 5 reps (+148 pts) 310 lb x 5 reps (+187 pts) 345 lb x 5 reps (+237 pts) Barbell Bench Press: 135 lb x 5 reps (+66 pts) 140 lb…
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Workout for April 20, 2012
Tracked a workout for 4,128 pts Running: 0:16:24.8 || 1 mi || 15:47.1 min/mi || light hills (+53 pts) 0:06:54 || 0.585 mi || 11:47.6 min/mi || light hills (+38 pts) 0:05:48.9 || 0.467 mi || 12:27.7 min/mi || light hills (+27 pts) Jumping Jacks: 60 jumping jacks (+18 pts) Barbell Deadlift: 225 lb x 5 reps (+106 pts) 245 lb x…
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Workout for April 19, 2012
Tracked a workout for 3,336 pts Dumbbell Bench Press: 53 lb x 5 reps (+59 pts) 53 lb x 5 reps (+59 pts) 53 lb x 5 reps (+59 pts) 53 lb x 5 reps (+59 pts) 53 lb x 5 reps (+59 pts) 53 lb x 5 reps (+59 pts) 53 lb x 5 reps (+59 pts) 53 lb x 5 reps (+59 pts)…
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Workout for April 18, 2012
Tracked a workout for 4,285 pts Jumping Jacks: 60 jumping jacks (+18 pts) Barbell Squat: 205 lb x 5 reps (+92 pts) 215 lb x 6 reps (+105 pts) 225 lb x 5 reps (+106 pts) 235 lb x 5 reps (+113 pts) 245 lb x 5 reps (+121 pts) 255 lb x 5 reps (+129 pts) 265 lb x 5 reps (+138 pts) 275…
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Workout for April 17, 2012
Tracked a workout for 1,848 pts Seated Barbell Shoulder Press: 81 lb x 5 reps (+40 pts) 81 lb x 5 reps (+40 pts) 81 lb x 5 reps (+40 pts) 81 lb x 5 reps (+40 pts) 81 lb x 5 reps (+40 pts) 86 lb x 5 reps (+41 pts) 86 lb x 5 reps (+41 pts) 86 lb x 5 reps (+41…
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Workout for April 15, 2012
Tracked a workout for 3,678 pts Barbell Squat: 205 lb x 5 reps (+92 pts) 225 lb x 5 reps (+106 pts) 245 lb x 5 reps (+121 pts) 265 lb x 5 reps (+138 pts) 275 lb x 5 reps (+148 pts) 285 lb x 5 reps (+158 pts) 295 lb x 5 reps (+169 pts) 305 lb x 5 reps (+181 pts) 315…